Maintain skin after exercise

Maintain skin after exercise

People who regularly participate in sports, because the body’s metabolism is faster, the skin is prone to aging, excessive sweating, causing acid in the sweat to damage the superficial skin, causing premature aging of the skin.

Therefore, people who love sports (sports food) should also take care of these characteristics and master some nursing techniques to make the skin smooth and soft.

  To ensure that the amount of water will sweat a lot when exercising, it will consume more water than usual. If you do not replenish water in time, there will not be enough water in the body to meet the needs of skin cells.

The body needs at least 8-10 cups of water a day. After exercise, it is best to drink pure water without coffee or juice. You can also bring a bottle of water with you. You can add water at any time. Drinking plenty of water is good for wicking and detoxification, instead ofConducive to the smooth breathing of the skin.

  After exercise, you should clean your face after each exercise, apply a skin cream, and then apply a little oil (oil food) fat-rich wrinkle cream to the corners of your eyes and mouth.Ageing.
  In addition, just washing your face is not enough. You must cleanse, toning, and then moisturize. You should do a thorough repair of the skin every week. First remove the dead skin from the face, clean the face properly, and then apply it.A suitable nutrient cream, these jobs can’t be done with interest, as long as you stick to it will grind the effect.

  Bathing and bathing after exercise can wash away the dirt accumulated in the skin, promote blood circulation, and regulate the function of sebaceous glands and sweat glands to make the skin smoother. When exercising, the secretion of sebaceous glands will be particularly strong, so choose a refreshing bath after exercise.When the soap is bathed, the pores can be opened.

  Sunscreen is used in the four seasons. People who exercise regularly use sunscreen all the year round. Because the sun shines on the skin, they often exercise outdoors. They should also use sunscreen to prevent excessive skin contact with the sun.

  After the acute exercise of supplementing alkaline food, there is often a phenomenon that the skin loses luster, the muscles swell, and the joints are sore. This is because the sugar, trace, protein (protein food) in the body is decomposed in a large amount, and lactic acid, phosphoric acid, etc. are produced in the decomposition process.Substance, these acidic substances stimulate human tissues and organs, causing people to feel muscle and joints. At this time, if meat, eggs, fish, etc., which consume acidic substances alone, the body fluids will be more acidic, which is not conducive to fatigue and more acidic, which is not conducive toThe release of fatigue, therefore, you need to eat vegetables (vegetable food), sweet potatoes, citrus, apples (apple food) and other fruits, they can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, reduce acidThe possibility of forming stones in the bladder, experts believe that after exercise, should eat more alkaline foods, such as fruits (fruit food), vegetables, soy products, etc., in order to ensure the body’s needs, as soon as possible to alleviate the fatigue brought to the skin after exercise.