Yang Chunbo obeys body rhythm and refines the timing of living
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Yang Chunbo, a 84-year-old Chinese medicine master, is tall and tall, and he is a child with a healthy face and a strong spirit.
When the reporter saw him at the Second People’s Hospital affiliated to Fujian University of Traditional Chinese Medicine, he was completely fascinated by him. He was a “big guy after the 80s.”
Although the year has passed, Yang Lao still insists on a four-and-a-half-day consultation.
How does he maintain his body and keep it carbonated?
Yang Lao has his own health secrets – the activities of the various organs of the human body have a certain time rhythm, and timely health (ie, conforming to the time rhythm of the organs to achieve the effect of health care) is necessary to reduce the incidence of disease.
Yang Chunbo, the third master of Chinese medicine, was born in 1934. He has worked in armed Chinese medicine for more than 60 years. He is the key scientific leader of spleen and stomach disease in Fujian Province, the chief physician of the Second People’s Hospital affiliated to Fujian University of Traditional Chinese Medicine, and the teaching experience of the old Chinese medicine experts.teacher.
He is good at diagnosis and treatment of diseases such as spleen and stomach, fever, and innovative research on spleen and stomach damp heat theory. He is the first to carry out clinical investigation and modern research on spleen and stomach damp heat theory in China, and the research results are widely quoted.
Three meals on time, “small food” anti-fasting Yang Lao is very very regular diet, he said, diet should be timed, but also quantitative.
Yang Lao eats breakfast every morning at 7:00, usually with soy milk and 4 rolls, sometimes with egg-flower soup instead of soy milk; lunch between 12:30 and 1:30, basically a fish or meat, oneSmall plate of greens, 2 two rice, plus a bowl of soup.
At about 6:30 in the evening, simply eat some millet porridge or pasta.
This is Yang Lao’s diet. He eats dinner at a simple time and never eats supper.
Yang Lao pointed out that if the stomach is not harmonious, it will be uncomfortable. If the dinner is full or if you eat supper, it will almost increase the burden on the body and affect sleep, which will lead to other diseases.
Therefore, it is not recommended that everyone eat too full dinner, too late.
In addition to the three meals, Yang Lao will also keep soda crackers and skim milk powder, and properly add some energy during the rest interval.
Before the exercise every morning, Yang Lao will eat 2 soda crackers and drink a cup of skimmed milk. Yang Lao has a lot of patients when he is sitting. Every time he gets off work, he will be “late”
and often delay until 1 pm, so at 10 o’clock in the morning.He will repeat the above “small food package” again; at 4 o’clock in the afternoon, the “small food package” will be repeated.
Yang Lao said: “There are a few slices of soda crackers in order not to be in an empty stomach.
This habit I have insisted for more than ten years, sometimes to go to the field to participate, I will bring soda crackers.
He suggested that older people can prepare some soda crackers or other snacks to supplement their strength.
In addition, because the elderly’s hypertension function is weak, eating small meals is also necessary for the elderly.
Diet and variety avoid fat and fatty in the type of food intake, Yang Lao suggested: “To eat a variety of diet, eat less anti-season fruits and vegetables, cold, fried, spicy, sweet things to eat less.
“Chinese medicine pays attention to neutralization, and some diets can help the body to obtain relatively balanced nutrition to prevent undernutrition or overnutrition.”
However, rice cakes, scorpions and other glutinous rice products, high sugar content, fried foods and ice-based foods often lead to the correction of gastrointestinal discomfort in the elderly with spleen and stomach weakness, should be reduced.
In addition, people with chronic diseases such as diabetes and hypertension should eat less fried, spicy, and sweet foods.
Yang Lao loves to drink tea, especially loves to drink Tieguanyin and oolong tea.
Usually belongs to green tea, is semi-fermented tea, the property is between black tea and green tea, “sex and cold”.
He said that the same amount of black tea plus green tea can also achieve “sex and cold”; according to each person’s physical condition, the proportion of black tea and green tea can be adjusted appropriately, so that the cold and heat properties will change accordingly.
There is a regular time in the living, especially when the toilet is old, the concept of time is very strong, and even the diet is very regular, and the living is also regular.
His disciples even joke: “When the teacher goes to the toilet, there are regulations.
“He insisted on going to bed early and getting up early for many years, getting up at 5:30 in the morning (half an hour in the summer).
Before getting up every day, he lay in the bed 60 times and pushed the ribs 50 times to promote bowel movements.
After getting out of bed, use warm water to blunt your own powder (American ginseng, pearl powder, Tian Sanqi, followed by a 1:1:1 ratio to make powder) 1 gram, and drink it on an empty stomach.
When going to the toilet, he will practice a set of morning exercises in the toilet. Use this toilet time to do acupressure: wipe your face 70 times with your hands, then massage the eye points, Yingxiang points, ears, and wind pools.Times, 50 times in Zusanli, 70 times in Chengshan.
If you don’t need to go to the clinic, after eating breakfast, Yang will go to the park for a walk, doing the original health exercises for his long-term desk work, including head movements, shaking hands, cross-waves, picking up hands, bending over, shaking and other actions.Ten times.
When there is work, the exercise will be arranged at 5:30 in the afternoon, he will walk 3000 steps around the guidance of the hospital.
Everyday lunch break is also a must, about 1 hour; Yang Lao watches “News Network” on time every night at 7:00, and is used to reading newspapers before going to bed. I like to read “China Traditional Chinese Medicine News” to understand the convenience of Chinese medicine.In time; at 10:30 in the evening, you can sleep peacefully.
When the weather is good, every Saturday morning, he will climb Gushan (famous scenic spot in Fujian) and breathe fresh air.
Wide range of interests, contentment Changle Yang is very interested in the old, like to pull erhu, dance, collect stamps, raise flowers, also like to collect matchboxes.Everywhere he goes, he will take a piece of local stone as a souvenir, and mark it back in time and place, and put it in his own glass box.
“Although these are very common stones, but I recorded my footprints, I feel quite interesting.
He told reporters that the bladder is filled with happiness and satisfaction.
“Laughing on life, treating people with sincerity, doing things with heart, and being content with happiness” is the motto of Yang Lao.
“Health care must first raise the heart, that is to say this.
He said that as long as you maintain a good attitude, your appetite will be good, your viscera and blood will function normally, and the disease will not occur. Then you will be motivated to work and not tired.
Nowadays, people’s life and work pressures increase, the rhythm speeds up, and it is really difficult to maintain a regular schedule like Yang Lao.
As the saying goes, the body is the capital of the revolution. It is recommended that everyone work hard to overcome difficulties and ensure the basic rules of life and work.
Like Yang, keep yourself energized.
Before the morning exercise, Yang Lao will eat two soda crackers and drink a cup of skim milk. Yang Lao has a lot of patients when he is sitting. Every time he gets off work, he will be “late”, often delayed until one o’clock in the afternoon, so at 10 o’clock in the morning.In the hour, he will repeat the above “small food package”; at 4 o’clock in the afternoon, the “small food package” will be repeated.
Three meals on time[morning]7:00 on time to eat breakfast, usually soy milk plus four rolls, sometimes with egg flower soup instead of soy milk;[lunch]between 12:30 and 1:30, the canteen can be resolvedIt is basically a fish or meat, a small plate of greens, two or two rice, plus a bowl of soup.
[Night]About 6:30, simply eat some millet porridge or pasta.
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