[What is the practice of weight loss coarse rice]_ delicious practice _ how to do

[What is the practice of weight loss coarse rice]_ delicious practice _ how to do

With the improvement of people’s lives, many people have also started to pay attention to health, and many redundant people have started to lose weight for a healthy body. There are many ways to lose weight, similar to diet conditioning, exercise and other methods to lose weight, so rice is a kind of weightFood, dieters can eat flour rice every day to lose weight, many people still do not make coarse rice, what is the practice of weight loss coarse rice?

Let ‘s take a look next.


7 benefits of eating flour rice 1.

Crude rice can treat anemia.


Micrometers can provide a large amount of content to the human body in a short time.


Eating micrometers often can promote blood circulation and reduce formaldehyde and cholesterol.


Vitamin E metabolized in the germ can promote blood circulation and effectively maintain systemic functions.


Diabetic meter has good curative effect on patients with hypertension and hypertension dysfunction, and can effectively regulate the metabolism in the body and endocrine abnormalities.


Micrometer has the effect of connecting and decomposing reducing substances such as pesticides, thus effectively preventing the body from absorbing harmful substances.


The best way to enhance the body’s ability to absorb nutrients is to consume glucose rice.

Alkaline rice contains various vitamins that are essential for maintaining cognitive ability.


Bran flour rice nutrients are difficult to be absorbed by the body?

As long as the raw rice is not eaten raw, there is no such thing as the nutrition in the rice with bran is difficult to be absorbed by the body.

After any food enters a person’s mouth, whether it is micrometer or milled rice, it must be chewed by the teeth and crushed before entering the digestive tract.

Even bran-floured rice is similar to polished rice after chewing.

Chinese medicine believes that even if the nutritional meal provided to the patient, as long as the patient’s own chewing ability is normal, there is no need to provide porridge or other liquid food.


Will oxalic acid in alkaline rice hinder mineral absorption?

Calcium and magnesium phytate formed by the combination of oxalic acid and metal ions is commonly found in unrefined cereals such as coarse rice, beans and nuts.

Oxalic acid has the property of easily combining with minerals, especially with iron, zinc, and a small amount of calcium and magnesium, so it is said that eating small amounts of rice easily affects the absorption of minerals in the small intestine.

But in fact, the oxalic acid in the crude rice has been combined with the minerals in the bran. After the alkaline rice is eaten into the body, it is nothing more than being reduced to oxalic acid in the digestive tract and then recombined into calcium magnesium phytate.

For people in countries or regions with vegetables in their daily diet, eating this for a long time may lead to insufficient conversion of minerals, but for people with normal daily absorption of vegetables and minerals, it is only the trace calcium oxalate contained in rice.It does not affect people’s mineral absorption, so there is no need to worry too much.


Precautions when eating flour rice, eating milk and flour rice soup together will cause a large loss of vitamin A.

If you take this food pairing for a long time, it will easily cause “night blindness”.

2. People with gastrointestinal diseases are not suitable to eat coarse rice, and coarse rice is supplemented with more fiber. If people with diarrhea perennial eat coarse rice, it may cause more severe diarrhea.

3, when eating coarse rice, you should also control the amount, do not eat too much, so as not to cause gastrointestinal burden.

4. People who are allergic to shallow rice should not eat it, so as not to cause allergic reactions.


How to make crude rice 1.
Select high-quality coarse rice (the prerequisite is pollution-free, natural fine rice, choose to replace the rice cultivated with chemical pesticides, and immerse in water for a week to sprout is the real rice).

Soak in cold water for about 8 hours.


Use a pressure cooker, coarse rice and water 1/1, and use a normal pot (including rice cooker) water should be 1 coarse rice.

2 times.


Use low fire in the first 15 minutes, medium fire in the middle 25 minutes, and low fire in the last 15 minutes.

If it is a normal rice cooker or saucepan, after 15 minutes on low heat, sprinkle some cold water into the pot, and then cover the pot lid, 5 seconds high.

After the flame is turned off and the state is maintained for 10 minutes, the slender rice is placed.

You can also add some soybeans, millet and other miscellaneous grains.

This will increase flavor and nutrition.

Make flour rice porridge.

[Maternal milk food]_Breastfeeding_What to do

[Maternal milk food]_Breastfeeding_What to do

Most mothers will have too much milk in the early stages of pregnancy, and the milk of growing mothers will become smaller and smaller in alternating younger months. At this time, it is not enough for babies to eat, so they need to eat someMilk food, this can supplement the energy inside the maternal body, make the maternal body better and better, and the milk will also be more and more. So what are the foods for the maternal milk?

With regard to the total milk volume of a woman, breastfeeding is a very important mission. Usually we choose foods to breastfeed, so what are the foods for breastfeeding?

Before the mother gives milk, it is better to prepare more homework.

What foods to eat during lactation? Milk is fast and much: peanut rice porridge practice: 30 grams of cooked peanut kernels, 200 ml of low-fat fresh milk, 100 grams of rice, and a small amount of sugar.

Manufacturer: Put rice in the pot to cook porridge, add peanut kernel and low-fat fresh milk when cooked, and mix with sugar.

How to eat: drink twice a day, morning, noon or sooner or later.

Nutrient benefits: Peanut kernels have a flat taste and sweetness, can refresh the spleen and nourish qi, moisturize the bowels, and have the effects of lactating, hemostasis and nourishing blood.

Ingredients for mullet-like grass soup: one mullet, three grams of grass, onion, salt, cooking wine, etc. are appropriate.

Method: Descaling and viscera of mullet, wash, and mix the grass and spring onion, salt, cooking wine, water, and cook it together.

Nutrient effects: The grass is sweet and light, has heat-clearing and dampness, and passes through the milk. It is a common milk-feeding ingredient. It can be bought in the Chinese medicine shop. The mullet has excellent protein and has the effect of promoting wound healing., The right body to eat the maternal not completely recovered.

Ingredients for fish soup: 500 grams of fresh anchovies, 6 grams of grass, similar to refined salt.

Manufacturing: Descaling fresh bonito first, removing the internal organs, and then adding broth to the soup.

How to eat: Eat fish and soup twice a day, even for several days.

Nutrient efficacy: Anchovy can replenish the deficiency, leaking dampness and water, warming and smoothing the air, and has the effects of swelling, water, and milk; the grass can also ventilate the milk, and the effect is better when mixed with anchovies, but it is best to eat it.

Ingredients for shrimp soup: 60 grams of fresh shrimp, 30 grams of pork ground meat, 20 grams of carrot, 10 grams of minced onion, 10 grams of ginger, 8 to 10 slices of coriander skin, coriander seasoning, soup, refined salt, pepper, sesame oil.
Manufacturer: First chop the shrimp, ground meat, carrots, shallots, and ginger together and join in the seasoning.

Add eight to ten servings of fillings, wrap them in coriander skin, and cook in boiling water.

Boil the broth in the pot, add the simmered ravioli, and add the coriander, scallion, pepper, sesame oil and other seasonings.

Nutrient benefits: Shrimp is warm and salty, concentrated protein, trace amounts and various vitamins, which is helpful for postpartum blood deficiency and breast milk.

Pork bone prolactin soup method: Take three hundred grams of fresh pork bone, six grams of grass, and two parts of water, cook together in the pot for several hours, until it is about a small bowl of soup, participate in seasoning soy sauce.

How to eat: Drink once every day, even for several days.

Nutrient benefits: Pig bone has the effects of nourishing qi, blood, and raw milk, especially with the effect of prolactin after adding grass.

[Qixing pepper stewed vegetables]_Effect_Strength

[Qixing pepper stewed vegetables]_Effect_Strength

Qixing pepper has a long history, and its spicy degree can reach seven stars, so people call this pepper Qixing pepper.

It is produced in Weiyuan County, Sichuan Province, and is one of the hottest peppers in the upstream.

Qixing pepper has a thin skin and a strong flavour, and it tastes delicious.

Qixing pepper stew is made with pure Chinese herbal medicine. It has a very unique taste. It smells full of aroma and has a lot of aftertaste.

First, the characteristics of Dazhou Qixing pepper stew. Dazhou specialty foods. Qixing pepper stew has remained purely handmade for 16 years, without any food additives. Its unique taste, moderate spicy, and endless aftertaste. Qixing pepper stew has been transformed from the former Lucai store to Sichuan province.Restaurant chain.

This product is continuously innovated according to the traditional Sichuan taste. It is formulated with the finest natural edible vegetable oil and secret spices. It has a spicy taste, a small amount of palatable taste, rich flavor, pleasant aroma, oil but not greasy, long aftertaste, and good health.It is rich in nutrition, easy to carry, and easy to store. In addition to satisfying the human body’s needs for protein and vitamins, it can also achieve appetite and increase appetite. It is suitable for all ages, and it is a gift for relatives and friends, as well as for travel and leisure.

Food features: top quality ingredients, pure Chinese herbal medicine, no pigment, no preservatives added.

Food taste: spicy taste, a small amount of palatable, rich taste, pleasant aroma, oil but not greasy, long aftertaste, good health, rich nutrition.

Second, the Qixing pepper stew recipe first put some red oil in the pot (depending on the amount of your own pepper), then stir-fry the chopped peppers, stir-fry and add some dried chili powder, add some ginger garlic foam, star anisePowder, sesame oil, etc., are mainly based on their own taste, and even add pepper, peppercorn, etc.

Third, Dazhou Qixing pepper spicy and spicy chicken feet Ingredients: chicken feet a pound of grams of food, the amount of red pepper, ginger slices of food, garlic head, garlic leaf pile, cooking wine, the amount of spiced powder, the amount of salt, the amount of raw soy sauce,The right amount of soy sauce, chicken essence.

step 1.

Wash the chicken feet, cut off the nails with kitchen scissors, and cut the chicken feet out of the armor to taste better.


Ginger shreds, garlic, red pepper, and garlic shoots are cut into small pieces.


Boil half of the water in the pot and add chicken feet to cook, add an appropriate amount of salt, cooking wine and ginger until the chicken feet can be poked with chopsticks.


Rinse the cooked chicken feet under the tap for 3 minutes.


Soak in cold water for about 5 minutes, then pick it up and drain.


Add hot chili oil, garlic, ginger and garlic fry in a hot pan.


Add the drained chicken feet and stir fry. Add salt, raw soy sauce, old soy sauce, chicken essence and allspice.

[I eat crayfish diarrhea]_ eating crayfish _ what’s going on

[I eat crayfish diarrhea]_ eating crayfish _ what’s going on

In our life, many people will prefer to eat crayfish, and the nutritional value of crayfish is relatively high. The calcium content of a crayfish is equivalent to a bag of milk, but some patients may be allergic to seafood and eatIt is particularly easy to have diarrhea after finishing crayfish. At this time, you should try to avoid crayfish, because allergic gastrointestinal function damages, so what should I do if I eat crayfish and diarrhea?

1 Drink plenty of water. If you eat crayfish, you will feel uncomfortable in your stomach. If you have diarrhea, it will cause a certain degree of dehydration in the body. Dehydration will also destroy the electrolyte balance in the body.Condition, and drinking plenty of water can also promote the excretion of urine, which has a certain detoxification effect.

2Eating cooked apples Fresh apples generally have a laxative effect, but cooked apples have a certain antidiarrheal effect, so after eating the diarrhea replaced by crayfish, you can alleviate the diarrhea by eating a cooked apple.
3 jealous boiled eggs eat crayfish diarrhea can eat vinegar and boiled eggs to relieve the symptoms of diarrhea, generally vinegar and eggs are mixed together and eaten once a day, can effectively treat diarrhea.

4 Drinking tea garlic cloveSymptoms.

[What is the effect of mulberry jujube]_ effect _ benefits

[What is the effect of mulberry jujube]_ effect _ benefits

Mulberry jujube is a traditional fruit, also called mulberry. This is a fruit with higher nutritional value. It is mostly wild in life. Therefore, the demand for mulberry has increased greatly.Although mulberry looks very inconspicuous and may even meet someone’s hand, its taste is very fresh and sweet, and its nutritional value is also very high.

Let ‘s take a look at the effects of mulberry jujube.

Mulberry jujube is also used as mulberry. The mature fruit of mulberry is the ear of mulberry.

1. The fatty acids in mulberry have the effect of breaking down fat, lowering blood lipids, and preventing vascular sclerosis; 2. Mulberry contains Ufa, which can make the hair black and shiny; 3. Mulberry has improved blood supply to the skin (including the scalp),Nourish the skin, make the skin white and tender and black hair, and delay aging; 4. Mulberry has immune promoting effect, can prevent cancer and anti-cancer;Insufficient liver and kidney yin and blood, Jin loss and thirst, dry bowel and other symptoms; 6, regular consumption of mulberry can be eyesight, relieve eye fatigue and dry symptoms.

Mulberry is green when it is tender, sour, purple-black when it is ripe, juicy, and sweet.

Traditional Chinese medicine believes that mulberry supplements liver and kidney, nourishes yin and nourishes blood, breathes wind, and has complications such as attending heart palpitations, insomnia, dizziness, tinnitus, constipation, night sweats, dysentery, and joint weakness.

Mulberry can improve the blood supply to the skin (including the scalp), nourish the skin, whiten and soften the skin, and delay the aging process.

Mulberry is a good health and anti-aging medicine for middle-aged and elderly people.

Regular consumption of mulberry can improve eyesight and relieve the symptoms of eye fatigue and dryness.
Mulberry has an immune-promoting effect.

Mulberry has a weight-increasing effect on the spleen and an enhanced hemolytic response. It can prevent arteriosclerosis, sclerosis of bones and joints, and promote metabolism.

It can promote the growth of red blood cells, prevent the reduction of white blood cells, eliminate the treatment of diabetes, anemia, high blood pressure, hyperlipidemia, coronary heart disease, neurasthenia and other auxiliary functions.

Mulberry has the effects of promoting hydration and quenching thirst, promoting digestion, and helping defecation. Moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dryness.

Traditional Chinese medicine believes that mulberry has a sweet and cold taste, and has the effects of nourishing liver and kidney, invigorating the intestines, intestines, and black inventions.

[Practice of Wuwei Ejiao Cake]_Homemade method of Wuwei Ejiao cake_How to make Wuwei Ejiao cake_How to make Wuwei Ejiao cake

[Practice of Wuwei Ejiao Cake]_Homemade method of Wuwei Ejiao cake_How to make Wuwei Ejiao cake_How to make Wuwei Ejiao cake

In today’s booming economy, more and more people are pursuing “quick talk”, and more and more gourmet restaurants have suddenly emerged.

Eating out is a wonderful thing, but it’s not as good as doing it at home.


So in order to satisfy your “mouth desire”, you can learn to make five-flavored gelatin cake with me1.



Knock gelatin into small pieces.


Soak the gel for 2 or 3 days with your nails.


Fried black sesame seeds.


Fry or roast the walnuts in the oven.


Knock the rock sugar into small pieces, the smaller the better, wash the red dates to remove the kernels, wash the longan meat, and wolfberry and dry them for later use.


Heat the soaked gelatin under water to completely melt it. Remember to stir gently in the middle to avoid sticking the pan. This process takes about 20-30 minutes.


After the gelatin is melted, add rock sugar and continue to stir, let it melt completely, stir gently for half an hour.


After the gelatin and rock sugar are completely melted, add walnut kernels and stir well.


Add the dried longan meat and stir well.


Add red dates and shake well.


Add wolfberry and stir well.


Finally, add black sesame seeds, let all the ingredients blend together, and cook for a while.


While hot, pour gelatin paste into the container and flatten it.


After the gelatin is completely cooled and solidified, it can be recovered and demoulded.


Slice it and absorb it according to the amount you should eat?
The steps of Wuwei Ejiao Cake have been introduced, so you can go into the kitchen and prepare for practice.

And I believe that you can complete the cooking of this cuisine through a few times of practice, and you will be very excited at that time.

[Men may use it to apply navel when they are weak]_Men

[Men may use it to apply navel when they are weak]_Men

Core Tips: Prepare 500 grams of large salt, fry it in a pan, cover it with a cloth or white towel, and apply it on the navel while it is hot.

Performed once a night, 30 minutes each time, 7 times as a course of treatment.

For male friends, this can improve kidney, heart, and spleen effects, and is naturally beneficial for improving sexual function.

Declining sexual function is a problem that harms many middle-aged men.

In the hospital, male doctors of traditional Chinese medicine often recommend patients with a self-remedy for rehabilitation. The effect is obvious: prepare 500 grams of large salt, heat it in a pot, cover it with a cloth or white towel, and apply it on the belly button while hot.

Performed once a night, 30 minutes each time, 7 times as a course of treatment.
Experts say that this method is effective because it can adjust the functions of the viscera by stimulating the “shenque points”, promote the body’s metabolism, increase the number of white blood cells, red blood cells, and the function of phagocytic cells, thereby enhancing human immunity and improving health.
For male friends, this can improve kidney, heart, and spleen effects, and is naturally beneficial for improving sexual function.

[Encyclopedia of green vegetables]_ green vegetables _ classification _ have some

[Encyclopedia of green vegetables]_ green vegetables _ classification _ have some

Our diet is very rich. There are many types of green vegetables and meat, especially there are hundreds of varieties of green vegetables. Everyone has their own favorite types of food, but to understand how many kinds there are, we must also use green vegetables.Kind of Daquan _ There are several kinds of green vegetables to find out.

The green vegetables we usually eat are often seen in the market. Sometimes lettuce, broccoli, Chinese cabbage, small rape, etc. can be seen all year round.

Common vegetables are green cabbage, cabbage, amaranth, convolvulus, raw melon, coriander, purple corner leaf, tomato, cucumber, cabbage, winter melon, red pepper, yam, loofah, lettuce, broccoli and so on.

Chinese cabbage (scientific name: Brassica pekinensis (Lour.

) Rupr.

) Is a cruciferous, Brassica biennial herb, up to 60 cm tall, glabrous throughout, basal leaves numerous, large, obovate oblong to broad obovate, apical rounded, marginally shrunken, wavelike, petiolateWhite, cracked, bright yellow flowers, petals oblong or ovate-lanceolate, erect, pale green to yellow; petals obovate, pedicels penetrating or rising, seeds spherical, brown.

It blooms in May and bears fruit in June.

Native to North China, widely cultivated in various places.

Cabbage is the main vegetable in Northeast China and North China in winter and spring.

Raw food, stir-fried food, salted, pickled; the outer leaves can be used as feed.

There are many varieties of cabbage, rich in nutrition, and have certain medicinal value.


Tomato Tomato, scientific name is tomato. It contains rich and diverse nutrients, and has a beautiful and attractive appearance. It is not only a good taste in the dish, but also a fruit in the United States.

Loofah (scientific name: Luffa cylindrica (L.

) Roem.

) Cucurbitaceae annual climbing vines; stems, branches rough, ridged, and pubescent.

The tendrils are slightly stout, pubescent, usually 2–4 variegated.

Petiole rough, nearly glabrous; leaf blade triangular or nearly round, usually palmately 5-7-lobed, lobes triangular dark green, rough, wart spots below, light green, pubescent, veined palmate, whitePubescent.


Male flowers are usually 15-20 flowers, born from racemes larger; stamens are usually 5, the flowers are slightly closed when they are first opened, and finally completely separated.

Female flowers solitary, pedicel 2-10 cm long; ovary long cylindrical, pilose, stigma swollen.

The fruit is cylindrical, straight or slightly curved, and has a surface roughness, usually dark vertical stripes, fleshy when unripe, and dried after maturity, with reticular fibers inside.

Seeds numerous, black, ovate, smooth, narrowly winged.

Flowers and fruits are summer and autumn.

It is widely cultivated in southern and northern China.

It is also widely cultivated in temperate and tropical regions of the world.

It is wild in southern Yunnan, but its fruit is small.

The fruit is a summer vegetable. When it matures, the reticulated fiber is called loofah. It can be used instead of sponges for scrubbing stoves and furniture. It can also be used for medicinal purposes.


Yam and yam, also known as yam, yam, yam, yam, Huaishan, and white yam, are herbs contained in “Chinese Materia Medica”, and the medicinal source is dried roots of yam family plants.

Yam has the effects of nourishing and strengthening, digesting, astringent sweating, and diarrhea. It treats spleen deficiency, diarrhea, lung deficiency, cough, diabetes, thirst, short-term urination, nocturnal emission, women with chronic enteritis and indigestion.

Yam is most suitable for taking with ganoderma and has the effect of preventing diabetes. Yam has great development prospects in the food industry and processing industry.


Winter melon Winter melon (scientific name: Benincasa hispida (Thunb.


), Cucurbitaceae melon is an annual creeping or erect herbaceous plant, the stems are yellow-brown bristly and villous, ribbed, stout petioles, stiff and villous, androgynous, flowers solitary, fruitLong cylindrical or nearly spherical, large, with bristles and hoarfrost, seeds ovate.

Winter melon is mainly distributed in other tropical and subtropical regions of Asia and integrated cultivation in various parts of China.
There are wild animals in southern Yunnan, China (Xishuang version), far less.

It is also distributed in the eastern United States and Madagascar.
In addition to being a vegetable, winter melon fruits can also be implanted into various candies; peels and seed implants have anti-inflammatory, diuretic, and swelling effects

[The special ability of middle-aged men is actually urgent]

[The special ability of middle-aged men is actually “urgent”]

The 38-year-old manager Gu was under heavy work pressure and was busy socializing at night. He had to smoke and drink, and his weight was out of control.

What disturbed him most was the loss of sexual desire and sexual ability, which was often accompanied by worry, depression, poor sleep and damage to self-esteem, and the relationship between husband and wife began to be a little nervous . This is a typical example of countless middle-aged men.

The burden of career and family, the tension of interpersonal relationships, the loss of mental and emotional factors, etc., lead to reduced male sexual desire and sexual ability.

Inadvertently formed bad habits “help fuel the decline” in increasing sexual capacity.

Studies suggest that chronic smoking causes chronic nicotine poisoning, which can lead to decreased sexual desire and a risk factor for decreased sexual ability; excessive drinking often leads to sexual depression or even loss of sexual ability, unable to complete sexual behavior.

Recent studies have found that alcohol can damage retinal pills, anti-insulin pills antibodies can appear in the blood, can be accompanied by atrophy of insulin pills, and decreased sexual performance.

Although alcohol can “enhance desire”, research shows that more than half of people with chronic alcoholism have decreased sexual ability; people with diabetes are susceptible to diabetes or high blood pressure, and these diseases lead to decreased sexual ability.

Men with obesity may experience a decrease in insulin ketone levels in the blood and an increase in estrogen levels, leading to decreased libido and sexual performance.


[Did you drink mung bean soup for breastfeeding?

】 _Mung Bean Soup

[Did you drink mung bean soup for breastfeeding?
】 _Mung Bean Soup

In summer, it is recommended that you drink more mung bean soup, especially people who are prone to heat stroke. Drinking more mung bean soup can effectively prevent heat stroke. Mung bean is a cold food, so the effect of relieving heat is very good and you are breastfeeding.Moms in the period, when the weather is hot, you can drink some mung bean soup, but you can’t drink too much, so will the mung bean soup be sucked back during breastfeeding?

Do you drink mung bean soup for breastfeeding?
Mung bean soup has a good fire-reducing effect. For mothers who have just given birth, mung bean soup is also an excellent supplement.

However, the cold nature of mung bean soup will have an impact on the milk. Can mung bean soup return milk?

Today, the editor of the Pacific has made a detailed answer for everyone.

Can I drink mung bean soup to get back milk? Drinking mung bean soup usually doesn’t get back to milk. Don’t worry.

It is recommended to pay attention to the nutritional balance during lactation, eat more fruits and vegetables, and ensure the replacement of excess protein and other nutrients. You can drink more soups, such as fish soup, chicken soup, etc., which will help milk secretion and provide children with sufficientMilk.

Let your baby grow up healthy.

If you want to return milk, leek, eggplant, ginseng, pepper, barley, pork liver and grapefruit, etc. all have the effect of returning milk, if you want to wean, these foods are the best choice.

Drink less soup during breastfeeding. In addition, the hospital will prescribe vitamin B6. Taking a large dose of B6 will change the breastfeeding time. Generally, it is more uncomfortable three days before breastfeeding, and it will gradually improve.

The time of breastfeeding is usually 6-12 months. During the period of breastfeeding, the milk is gradually reduced instead of completely absent. Maternal breastfeeding complications. If you do not pay attention to diet and living habits, the mammary glands will increase twice.The pain is intolerable, the end result is endless, the breast deformed and sagging, the breast is damaged, the breast is severely inflamed or even ruptured and pus, which increases the probability of breast hyperplasia and breast cyst after returning to milk.

Method 1 of returning milk after weaning, mothers should gradually reduce the number of feedings, from 3 to 2 times a day, 1 time, the excess milk, do not accumulate in the breast, it should be expanded to the breasts soft without pain.

2. In terms of diet, mother’s diet should be light and not greasy, drink less water and drink less soup, especially chicken soup, fish soup and other milk foods. You can eat more leek, hawthorn and so on.

3. Wear a fit or tighter bra after weaning. This will not only suppress the secretion of breast milk, but also eliminate breast tenderness.

4, drug treatment, you can drink fried malt decoction (50 g decoction, 3 times a day), but also topical Glauber’s salt (wrapped in a small cloth bag and put on the breast to avoid nipple areola), can also take vitamin B6, Estradiol, bromocriptine and other drugs, but must be taken as directed by your doctor.

5. If you have breast lumps, local skin redness, fever and other symptoms during weaning, you should seek medical treatment in time.

6, after successful weaning, it is recommended that mothers take appropriate physical exercise, do more chest expansion exercises, reset to restore elasticity earlier.