[Is Xiaomi getting angry]_Hot gas_Hot gas
Millet has a mild taste and is a very light food, but millet is cold, it is not easy to get angry when eaten more, it also has the functions of clearing heat and detoxifying, strengthening the spleen and stomach, and has great benefits for gastrointestinal function. At the same time, millet can treat the spleen and stomachDeficiency heat can also relieve nausea and vomiting. The nutritional value of millet is also very high. Some mothers often eat millet brown sugar after giving birth, which also has a good nourishing effect.
Drink millet porridge to get angry? Millet porridge is a health food with high nutritional value. A large amount of protein, trace amounts, residues, carotene, vitamins, calcium, phosphorus, iron and other nutrients can be easily absorbed by the human body.Children eat.
Have you all heard of the high nutritional value of millet porridge, the effect of strengthening the stomach and digesting food, and nourishing kidney qi? Rarely have you heard the expression “drinking millet porridge will get angry”.
Drink millet porridge to get angry?
Millet, which is savory and salty, is a cold food. It won’t get angry when you drink it.
Not only will it not get angry, but it will also remove heat and detoxify, strengthen the spleen and stomach, and nourish the depleted effect. Drinking it is good for the stomach.
Xiaomi can treat symptoms such as deficiency of spleen and stomach, nausea, vomiting, thirst, diarrhea, etc., and contains a variety of functional factors beneficial to sex, which can aphrodisiac, nourish yin, and be eugenic.
Millet contains enough B vitamins, which is good for brain activity. It also contains broken down tryptophan and methionine, which have a beauty and prevent aging effect; vitamins B1, B2, etc., have the effect of preventing indigestion and mouth soresIf you add quinoa and red dates to cook together, the nutrition is more abundant.
Millet porridge is a good tonic, easily digested and absorbed by the human body, and rich in nutrients, so it is usually used instead of the elderly, patients and pregnant women.
The iron content in millet porridge is higher than other foods, which is helpful for postpartum nourishing yin and nourishing blood, and regulating debilitating constitution. Millet with brown sugar will have better nourishing yin.
However, its amino acid content is low, especially lysine. In order to avoid lack of amino acids, millet cannot be eaten as a staple food.
It should be noted that millet porridge is slightly cooler, stagnation of qi, stagnation of the body and urination should not eat more.
The millet porridge of millet porridge has higher nutritional value. Millet contains multiple vitamins, minerals, amino acids, trace amounts and carbohydrates.
Therefore, millet porridge has the reputation of “Daishen Soup”.
Most people can eat millet porridge to improve the effects of nourishing the stomach, digestion, detoxification, and tonication. But some people are worried about the variety of millet porridge, and they will gain weight if they drink it. What is the volume of millet porridge?
Each 100 grams of millet contains protein 9.
7 grams, aunt 3.
5 grams, 72 sugars.
8g, trace 46 kcal, compared to 100 grams of rice measured 346 kcal, steamed bread converted 233 kcal, noodles 107 kcal and other foods that convert more, millet porridge is not much.
In addition, the daily energy requirement of an adult is about 2200 kcal, so the transfer of 46 calories absorbed by the body is relatively low, so the conversion of millet porridge is not high.