[Is Xiaomi getting angry]_Hot gas_Hot gas

[Is Xiaomi getting angry]_Hot gas_Hot gas

Millet has a mild taste and is a very light food, but millet is cold, it is not easy to get angry when eaten more, it also has the functions of clearing heat and detoxifying, strengthening the spleen and stomach, and has great benefits for gastrointestinal function. At the same time, millet can treat the spleen and stomachDeficiency heat can also relieve nausea and vomiting. The nutritional value of millet is also very high. Some mothers often eat millet brown sugar after giving birth, which also has a good nourishing effect.

Drink millet porridge to get angry? Millet porridge is a health food with high nutritional value. A large amount of protein, trace amounts, residues, carotene, vitamins, calcium, phosphorus, iron and other nutrients can be easily absorbed by the human body.Children eat.

Have you all heard of the high nutritional value of millet porridge, the effect of strengthening the stomach and digesting food, and nourishing kidney qi? Rarely have you heard the expression “drinking millet porridge will get angry”.

Drink millet porridge to get angry?

Millet, which is savory and salty, is a cold food. It won’t get angry when you drink it.

Not only will it not get angry, but it will also remove heat and detoxify, strengthen the spleen and stomach, and nourish the depleted effect. Drinking it is good for the stomach.

Xiaomi can treat symptoms such as deficiency of spleen and stomach, nausea, vomiting, thirst, diarrhea, etc., and contains a variety of functional factors beneficial to sex, which can aphrodisiac, nourish yin, and be eugenic.

Millet contains enough B vitamins, which is good for brain activity. It also contains broken down tryptophan and methionine, which have a beauty and prevent aging effect; vitamins B1, B2, etc., have the effect of preventing indigestion and mouth soresIf you add quinoa and red dates to cook together, the nutrition is more abundant.

Millet porridge is a good tonic, easily digested and absorbed by the human body, and rich in nutrients, so it is usually used instead of the elderly, patients and pregnant women.

The iron content in millet porridge is higher than other foods, which is helpful for postpartum nourishing yin and nourishing blood, and regulating debilitating constitution. Millet with brown sugar will have better nourishing yin.

However, its amino acid content is low, especially lysine. In order to avoid lack of amino acids, millet cannot be eaten as a staple food.

It should be noted that millet porridge is slightly cooler, stagnation of qi, stagnation of the body and urination should not eat more.

The millet porridge of millet porridge has higher nutritional value. Millet contains multiple vitamins, minerals, amino acids, trace amounts and carbohydrates.

Therefore, millet porridge has the reputation of “Daishen Soup”.

Most people can eat millet porridge to improve the effects of nourishing the stomach, digestion, detoxification, and tonication. But some people are worried about the variety of millet porridge, and they will gain weight if they drink it. What is the volume of millet porridge?
Each 100 grams of millet contains protein 9.

7 grams, aunt 3.

5 grams, 72 sugars.

8g, trace 46 kcal, compared to 100 grams of rice measured 346 kcal, steamed bread converted 233 kcal, noodles 107 kcal and other foods that convert more, millet porridge is not much.

In addition, the daily energy requirement of an adult is about 2200 kcal, so the transfer of 46 calories absorbed by the body is relatively low, so the conversion of millet porridge is not high.

[6 tricks to win!

Teach you to stand out from the blind date battlefield]

[6 tricks to win!

Teach you to stand out from the blind date battlefield]

Did you manage to attend a blind date with the urging of family and friends, but the result was not satisfactory?

If it is once or twice, it can be said that you have not met the right person.

If this happens several times, then you have to think about whether you want to change the way.

Among the huge surplus women, rising prices and economic, social, and secular views account for a part, and a relatively small part of them are caused by personal reasons.

For example, inner personality, small communication circle, over-critical about half of the future and so on.

At the same age, getting married and having children will naturally be on the agenda.

For older women who want to marry, they want to know more about the opposite sex. Broadening the social circle is the most basic and effective way. In today’s society, there are many ways to achieve this goal, especially the development of the Internet also provides a lot of opportunities.

[Peach with Rock Sugar]_Ice Grain_Efficacy

[Peach with Rock Sugar]_Ice Grain_Efficacy

Peach is a fruit we often eat. Peach has a high nutritional value. It contains fat-soluble supplementary fiber, so it has a good role in promoting digestion. There are many ways to eat peaches. You can eat them directly or stew them with rock sugar.Peach, it has the effect of relieving cough and asthma, usually has a cold cough, or it has bronchitis itself, you can eat it this way to achieve the role of adjuvant treatment, let’s take a look at this content.

Rock sugar stewed peaches Rock sugar steamed peaches have cough and asthma effects, and cause chronic bronchitis cough and asthma food therapy.

Specific method: 3 fresh peaches, peeled, pitted, washed, put into a porcelain bowl, add 30 grams of rock sugar and 50 ml of water, cover, steam over water, once a day, even for 7 days.

The nutritional value of peaches is rich in protein, trace amounts, sugar, calcium, phosphorus, iron and vitamin B, vitamin C, carotene, organic acids (mainly malic and citric acid) and a lot of water in peach pulp. These rotten supplementsThe body’s nutritional needs.

In addition, peaches contain too much potassium and too much sodium, so they are suitable for edema patients and patients with iron deficiency anemia.

Peach’s functions and effects The peach’s edible effects and effects are also resistant. Proper eating of peaches can cause dry cough, hemoptysis, chronic fever, night sweats, etc. which appear in chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etcDisease, which can lead to the health effects of nourishing yin and promoting fluid, nourishing qi and nourishing lungs.

1. Peach has the effect of nourishing qi and blood, nourishing yin and promoting fluid, and can be used after severe illness, deficiency of qi and blood, thin yellow muscles, and shortness of heart palpitations; 2. Peach has blood circulation, stasis, and laxative effects.Adjuvant treatment such as injury; 3, peach kernel extract has anticoagulant effect, and can suppress cough center to stop cough, and at the same time can reduce blood pressure, can be used for adjuvant treatment of hypertension; 4, peach has high iron content and potassiumHigh volume, low sodium content, suitable for people with iron deficiency anemia, but also suitable for edema patients.

[What will happen if you do not have sex for a long time]_Hazard_Impact

[What will happen if you do not have sex for a long time]_Hazard_Impact

Sex life is a normal need for us. Some people think that there is something in sex life, just live it if you want, but just don’t want to live.

In fact, this kind of thinking is wrong. If we can’t continue to have sex, it will have a great impact on our health, and the harm may not be thought of by many people.

So what happens if you don’t have sex for a long time?

Let’s take a look at the dangers of sexual life.

1. Decreased sexual function of the sexual organs For women, if the virgin is kept for a long time, it will increase the vaginal moisturizing time.

Of course, the normal women’s inner wall of the vagina will become moist within a few seconds after receiving certain sexual stimulation. This will also facilitate the entry of male “brothers” and will not cause the problem of sexual intercourse pain due to insufficient humidity.

By the way, I would like to mention that men’s health, if you do not have sex for a long time can cause erectile dysfunction.

It is conceivable that this is really a fatal blow to sexual intercourse after marriage, it will be difficult to meet women’s desires, it will affect the feelings of partners, and even affect pregnancy.

2. Men and women have become sexually indifferent. As mentioned earlier, everyone has a desire, which is not a shame.

Especially mature men and women, if the desire is not satisfied, the emotions will become down.

One of the most immediate possible effects is sexual apathy.

This is because hormonal stimulation is reduced in the body, which leads to lower sexual desire.

If you don’t want to become a person without “sexual interest”, then find yourself a suitable and reliable partner!

3. Did you know that the immune system is getting worse?

Regular sex life can enhance the body’s immunity.

Many people are unaware of this health care effect, and simply think that intercourse is a “bed action movie”, as long as they meet each other’s needs, it is done. In fact, this intercourse exercise can also strengthen cardiovascular function.

Therefore, it is not difficult to produce a complication, that is, long-term abstinence will reduce the cardiovascular blood supply function, and the blood vessel wall will become more fragile.

When the body encounters a new bacterial infection, it will lack a certain degree of resistance, and its immune system will naturally worsen!

4. Endocrine disorders If women do not have sex for a long time, it will have an impact on the body. For example, it will affect the secretion of ovarian hormones and form physiological disorders in the long term. Endocrine disorders will directly lead to the lack of moisture in the skin and accelerate the appearance of skin wrinkles.Faint face and so on.

5. Females with sexual depression are dissatisfied with having no sexual life for a long time. Due to lack of corresponding sexual stimulation, they are in a state of sexual depression for a long time.

Easy to cause breast cancer pain, breast hyperplasia, insomnia, personality changes, pelvic inflammatory disease and effusion, ovarian cysts, easy to cause cancer, uterine disease, ovarian disease, endocrine disorders, skin spots, rough skin, etc.

[Pepper sauce can be eaten for a few days]_Pepper sauce_How to save_Expired effects

[Pepper sauce can be eaten for a few days]_Pepper sauce_How to save_Expired effects

Everyone wants to be a kind of food that is more common in our life. This kind of food is very good in food. Many people will have an appetite after eating hot pepper sauce, and we can also make it by ourselves at home.Pepper, in the process of making hot sauce, you can also add some apples and tomatoes to make the hot sauce more delicious. So how many days can the hot sauce be eaten?

All pickles are marinated for at least 20 days before being consumed. Chili sauce is no exception. A large number of measurements show that the nitrite content reaches a peak within a few days to a few days, but after 2-3 weeks,Slowly decline, generally reach a safe level after 20 days.

Short-term pickled vegetables, also known as “storm pickles”, in which high levels of nitrite and trace amounts of amino acid decomposition products combine, and then produce the carcinogen “nitrosamines”, which is one of the causes of gastric cancer.

The first method of edible hot pepper sauce can be eaten with the main food as the condiment of the main dish.

Second, you can add hot sauce when cooking, which can bring hot and sour pleasure to the dish and increase the taste of the food.

Third, it can be eaten with dry food, and some say hot sauce pancakes, which is a favorite of Shandong people.

Fourth, the steamed buns are dipped in hot sauce, or the spring onions are dipped in hot sauce.

Five, hot sauce can also be eaten with vegetables, hot sauce is also a condiment of cold dishes.

Note: It is best not to eat on an empty stomach. The stomach is in an empty state. Eating spicy garlic chili sauce will hurt the stomach, so you cannot eat it.

After eating it feels very spicy, you can drink milk or cold drinks to reduce the spicy degree.

[How to make pork belly with taro]_How to do_How to do

[How to make pork belly with taro]_How to do_How to do

Pork Belly Taro, as its name suggests, is a food made from pork belly and taro. It is also a delicious and nutritious food. The popularity of this food is still relatively high.

Of course, if you want to make a successful pork belly with taro, you still have to follow certain cooking steps.

Below, I will introduce the relevant knowledge of pork belly with sweet potato!

First, pork belly and taro production steps 1 Peel the taro, wash and cut into pieces; 2 Wash the pork belly, cut into small pieces, marinate with sugar, salt, raw powder, raw soak for 20 minutes; 3 Pour some oil in a hot pot, Pour the pickled pork belly into the pan and stir-fry; 4 then pour the taro and stir fry for a while; 5 pour in an appropriate amount of water and cover with simmer for 20 minutes; 6: cover, stir fry for a while; 7 cook untilGoes mushy; 8 puts out the saucer possession.

Second, the nutritional value of pork belly 1.

Blood and Qi: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.


Diuretic swelling: It can remove toxins and excess water from the body, promote blood and water metabolism, and diuretic effect.

Contains diuretic residue, can eliminate sodium retention in the body, diuretic swelling.

Can treat unfavorable urination.


Kidney deficiency: symptoms of “cold”, backache, cold limbs, chills, and edema due to kidney yang deficiency.

Symptoms are “hot”, and there are kidney yin deficiency such as backache, dryness, night sweats, sweating, dizziness, tinnitus and so on.


Laxative: B vitamins can promote digestion.

Third, the nutritional value of taro. Taro contains crude protein, starch, starch (mucus), crude fiber and sugar. The protein content is higher than that of other high-protein plants such as soybeans.

Taro roots are delicate in texture and have a delicious flavor. They are often eaten for feasts. They are usually cooked with fatty chicken to make “broiled taro chicken” or as a base for cold dishes.

Additives in taro can strengthen the body’s immune mechanism, increase resistance to disease, long-term consumption can detoxify and nourish the body.

[Is Kiwis getting angry]_Nutrition value_Nutrition

[Is Kiwis getting angry]_Nutrition value_Nutrition

I have to say that kiwi fruit is a fruit with obvious cosmetic effects on the human body, so too many women like to eat kiwi fruit very much.

The reason why kiwi fruit can achieve a significant cosmetic effect on the human body is because kiwi fruit contains a large amount of vitamins and other dietary fibers, which helps to whiten and promote gastrointestinal digestion and absorption.

Symptoms of getting angry must be a condition that too many people have experienced, so will eating kiwis get angry?

1. Would kiwis get irritated if they eat too much? Kiwis contain excellent supplementary fiber and rich antioxidants, which can solve the effects of clearing heat and reducing fire, moisturize laxative, and effectively prevent and treat constipation and hemorrhoids.

Therefore, eating kiwifruit will not get angry.

In fact, based on the characteristics of kiwifruit, kiwifruit is actually defeated.

Kiwi fruit should not be eaten too much. Generally, one can be eaten one day to increase vitamins. Eat as little as possible in winter when the health is not hot, so that it is possible for the body.

2. The nutritional value of kiwifruit

1. Kiwi fruit is rich in carbohydrates, vitamins and trace elements.

Especially vitamin C, vitamin A folic acid content is higher.

The content of vitamin C is about ten times that of apples.


2. The kiwi skin is rich in pectin.


3, Kiwi fruit is a low-fat, low-transfer fruit, rich in folic acid, alternative fiber, low sodium and high potassium.


4. Kiwi fruit is rich in a variety of amino acids. Two amino acids like glutamic acid and arginine can be used as brain nerve secretions and can promote growth hormone secretion.


5. The black particles in the pulp are rich in vitamin E.


6, Kiwifruit is the most abundant and comprehensive among the top 26 fruits in the world.

Kiwi fruit has the highest contents of Vc, Mg and trace elements. Kiwi fruit tops the list due to the potassium contained in heavier bananas and oranges.

3, the efficacy and role of kiwifruit 3.

1. Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorption of iron.


2, almost no trace of kiwi fruit rich in pectin and vitamin E, is very helpful for heart health, can lower cholesterol.


3. Kiwi fruit contains excellent supplementary fiber and abundant antioxidants, which can overcome the effects of clearing heat and reducing fire, moisturizing and purging, and can effectively prevent and treat constipation and hemorrhoids.


4. Kiwifruit contains anti-mutant glutathione, which is beneficial for inhibiting mutations that induce oncogenes, and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other tumors.


5, kiwifruit arginine can effectively improve blood flow, prevent the formation of thrombus, have a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and treating impotence.


6. Kiwifruit contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate the hormone and nerve transformation effect in cells, and has unique effects on preventing diabetes and depression.

The correct way to eat kiwi fruit: Select a soft, hard and suitable kiwi fruit, and wash the burrs on his body; use a small knife to cut it in half from the middle of the kiwi fruit; use a spoon to place on the edge of the kiwi fruit, and dig gentlyThe pulp is sufficient.

Method 2 Pick a soft and hard kiwi and wash the burrs on his body; use a knife to gently cut off both ends of the kiwi; pierce a small fruit knife from the edge of the kiwi’s peel; such the edge of the kiwi, Gently rotate the knife to separate the flesh from the peel; after turning, place the kiwi fruit into a plate upright, and gently pull the peel out; finally cut into small pieces with a knife and enjoy.

[The role of peach kernel has some-]_ benefits_ premise

[What is the role of Tao Ren?

】 _Benefits_Ethics

Peach kernel is a kind of plant or the seed of Hickory peach. In Chinese medicine, Peach kernel is a kind of botanical traditional Chinese medicine, which can effectively treat some physical diseases. Peach kernel can also use blood to stop bleeding and exert blood-generating effects, especially in women.During menstruation, it can effectively alleviate backache and backache in the body. There are a lot of dietary fiber in peach kernel, which can promote the effect of gastrointestinal motility.

What is the role of Tao Ren?

Efficacy: Peach kernel is a dry mature seed of the rose family peach or mountain peach.

It is widely cultivated throughout the country.

Peach kernel contains amygdalin, amygdalin, volatile oil and a small amount of oil. Vitamin B in peach kernel can promote digestive juice secretion, keep the internal feces moist, and facilitate laxative.

1. Laxative peach kernel contains a large amount of cellulose, which can help promote bowel wall peristalsis, lubricate the links, stimulate bowel movements, help digestion, and effectively alleviate the symptoms of constipation.

Vitamin B in peach kernel can promote the secretion of digestive juice, keep the feces in the body moist, and facilitate laxative.

2. Improve the absorption effect of amygdalin contained in sterilized peach kernel on bactericide.

It has been proved by experiments that the water extract of peach kernel can inhibit the production of skin allergic antibodies and hemolytic cells in the serum, and can be used alone or in combination with other drugs to improve the bactericidal effect.

3. Breaking blood and stasis peach kernel has bitter sweet taste, has the effect of breaking blood and stasis, moistening and smoothing the intestines; peach kernel can relax blood vessels, increase femoral artery blood flow, reduce vascular tension, and directly help expand the blood vessel wall; in addition, peach kernel also inhibits bloodCoagulation and hemolysis can help improve the circulatory system, promote maternal uterine contraction, and help the uterus to stop bleeding significantly.

4, conditioning menstrual peach kernel contains a large number of gums, these gums can promote platelet formation, transform hemostatic effect, can be used to treat dysmenorrhea, or menstrual low back pain, and help regulate the amount of menstrual period and the amount of menstruation.

5. Improving immunity In addition to the blood, hemorrhage, laxative cellulose, colloids and other nutrients required by the body, the glucose and sugars contained in peach kernels can quickly provide energy to the body and improve immunity.
Nutritional value Peach kernel can be eaten or used as medicine. Peach kernel contains amygdalin, amygdalase, volatile oil and trace oil, and the volatile oil and trace oil mainly contain glyceryl oleate and a small amount of glyceryl linoleate.

1. Peach kernel contains a large amount of cellulose, which can help promote intestinal wall peristalsis, lubrication mechanism, stimulate bowel movements, help digestion, and effectively alleviate the symptoms of constipation.

Vitamin B in peach kernel can promote the secretion of digestive juice, keep the feces in the body moist, and facilitate laxative.

2. Amygdalin contained in peach kernel can increase metabolism and absorption.

3, peach kernel contains a large number of gums, these gums can promote platelet formation, play a hemostatic effect, can be used to relieve dysmenorrhea, or menstrual low back pain, and help regulate menstrual period and the amount of menstruation.

4. In addition to the cellulose, gum and other nutrients needed by the body, peach kernels provide blood and hemostasis, and free radicals and sugars can quickly provide energy to the body and improve immunity.

[Baby food supplement with avocado]_ avocado _ children _ how to do

[Baby food supplement with avocado]_ avocado _ children _ how to do

Although the mother’s breast milk contains a lot of nutrients that the baby needs, but through the gradual growth of the baby’s body, the nutrients contained in the breast milk are no longer sufficient for the baby’s body nutrition. At this time, supplementary food needs to be added appropriately.

In the process of choosing complementary foods, properly try to choose foods with higher nutritional value and easier digestion.

Avocado contains a lot of trace elements and other nutrients, which makes it a good choice.

In the process of using avocado to make complementary foods for babies, how should they be matched?

Avocado as a baby food supplement1, avocado puree (6 months) peel the avocado, press the fruit into a puree with a spoon, and feed it directly to the baby.

2. Creamy banana avocado puree (6 months) Slice the banana and avocado into a puree with a blender.

3. Avocado cheese sauce (8 months) Mix the avocado puree with soft cheese, add crushed oatmeal (or malt flakes), and form small balls.

Or spread on toast or biscuits.

4. Avocado salad dressing (8 months) Mix the malt or crushed doughnuts with the avocado puree, add the whole fat yogurt, and mix.

You can let your baby dip a slice of bread, cooked soft vegetables, or even dip it with your fingers.

5, avocado mango mousse (8 months) 1: 1 mango puree and avocado puree, stir until smooth and completely mixed.

Add yogurt or water, or fruit juice, stir with an egg beater, and beat until it becomes a mousse.

This mousse can be used to dip or dip your baby’s “finger food” (a small piece of food that your baby can grasp with his hand).

You can also cut the mango or avocado directly into small pieces and strips for your baby’s finger food.

You can also use this kind of fruit sticks to dip in yoghurt, or you can wrap a little crushed oatmeal and give the baby biscuits.

Other foods that can be mixed with avocado to make a good flavor: pumpkin, pear, apple, zucchini, chicken, yogurt.

[The practice of healthy nutrition porridge]_ The common practice of healthy nutrition porridge _ The practice of healthy nutrition porridge _ How to make healthy nutrition porridge

[The practice of healthy nutrition porridge]_ The common practice of healthy nutrition porridge _ The practice of healthy nutrition porridge _ How to make healthy nutrition porridge

With the development of the times, few of us may cook.

Everyone eats food stalls and takes away.

There is nothing wrong with this, but the food outside is not necessarily very clean. Sometimes you can cook your own meals to taste delicious food and also get healthy. The editor below introduces healthy and nutritious porridge, and learn to make it yourself.


Yam, rice, millet, coarse rice, red beans, mung beans, pinto beans, jujube, wolfberry.


1 Pour all ingredients into the pot.


2 Wash and peel yam, cut into small hob blocks.


1 Add ten to twelve times hot water.


2 Rinse well.


Cover the pan and heat it.


Screw the button to the cooking button for half an hour.

Serve into a bowl.

A good mood of the day, of course, starting from breakfast in the morning, this delicious healthy nutritional porridge introduced to you today can let everyone eat a good mood, Xiaobian suggest you try it.