[Can I drink mung bean soup when eating fish]_Mung bean soup_Fish_Can I eat

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[Can I drink mung bean soup when eating fish]_Mung bean soup_Fish_Can I eat

The nutritional value of fish meat has always been relatively high. We usually recommend eating more fish meat during life, which can help us to supplement protein and prevent cardiovascular disease. After eating fish meat, you can also drink mung bean soup and mung bean soup.Has a good heat-clearing and detoxifying effect.

1.

Protein supplementation Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs. Therefore, it is a good source of protein for humans.

2.

Prevent cardiovascular and cerebrovascular diseases. The trace content of fish is increased, and they are mostly composed of unsaturated fatty acids. The absorption rate of the human body can reach 95%.

3, the efficacy and role of mung beans: mung beans are sweet, cool, return to heart, stomach meridian; have heat clearing and detoxification, diuretic, summer heat and annoyance, thirst and stomach, water and swelling effects; attending summer heat and thirst, damp heat and diarrheaEdema and bloating, sores and lumps, erysipelas bloated, cheeks, pimples and poisonous plants.

4,

People who work in clearing heat and detoxifying in the summer or working in high-temperature environments sweat more, lose much water, lose most potassium, and disrupt their absorption balance.

Supplementing with mung bean soup is the most ideal method. It can clear the heat and relieve qi, quench thirst, and diuretic. It can not only replenish water, but also supplement inorganic salts in time. It is of great significance to maintain water-liquid absorption balance.

5,

Antibacterial and bacteriostatic effects Some parts of mung bean have direct bacteriostatic effects and can enhance the body’s immune function.

[Efficacy and role of cabbage]_Recommended diet

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[Efficacy and role of cabbage]_Recommended diet

Cabbage, also known as cabbage, is a relatively common vegetable. Cabbage has a high nutritional value. Instead of dietary fiber, a variety of vitamins and trace elements, eating cabbage properly has a good conditioning effect on the body. Here we come.Learn about this.

There may be isothiosulfonated propionate derivatives in cabbage. This substance can kill some abnormal white blood cells and has a good effect on preventing leukemia and tumors. In addition, there is folic acid in cabbage. Folic acid is very important for pregnant women.Good conditioning can prevent malformations, and proper eating by young people can promote growth and development.

Cabbage contains vitamin U, which is an effective anti-ulcer ingredient. It has a very good effect on the treatment of oral ulcers and gastric ulcers. It can prevent the deterioration of gastrointestinal diseases. In addition, eating some cabbage properly can also promote the production ofEnzymes that are beneficial to the human body can prevent the invasion of foreign bacteria.

Cabbage is rich in multivitamins, and it can replace carotene, which has obvious effects on anti-oxidation and anti-aging. In addition, cabbage also has a good effect on beauty and beauty. Proper eating of cabbage can also achieve good weight loss results. CabbageThe nutrients in it can know in advance that the brain is full, which can avoid overeating.

The effect of cabbage on anti-cancer is very obvious. It contains a wealth of alternative indole compounds. This substance has anti-cancer and anti-cancer effects, especially it has a very good effect in preventing bowel cancer. In addition, cabbage promotes digestion and promotes toxicityIn terms of material discharge, the effect is also better.

[How to adjust the stuffing for beef dumplings]_How to adjust the stuffing for beef dumplings_How to adjust the stuffing

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[Can Moringa Seeds be swallowed directly]_Can it be swallowed_Can it

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銆愯荆鏈ㄧ苯鍙互鐩存帴鍚炴湇鍚椼€慱鑳藉悶鏈嶅悧_鍙笉鍙互
杈ｆ湪绫藉氨鏄荆鏈ㄦ爲鐢熼暱鍑烘潵绉嶅瓙锛岃荆鏈ㄧ苯鍏锋湁寰堥珮鐨勮惀鍏讳环鍊硷紝鏃㈠睘浜庢槸涓€绉嶉鐗╀篃鏄竴绉嶈嵂鏉愶紝寰堝鏃跺€欎汉浠細鎶婅荆鏈ㄧ苯鐨勫３鍓ユ帀鐒跺悗鐢ㄦ潵娉℃按鏈嶇敤锛岀粡甯哥殑鍠濅竴浜涜荆鏈ㄧ苯姘村缂撹В韬綋涓€浜涚柧鐥呫€佸寮鸿韩浣撴姷鎶楀姏銆佹帓姣掑吇棰溿€佷繚鎶よ倽鑴忓拰娑堥櫎韬綋鐤插姵閮芥湁姣旇緝濂界殑鍔熸晥锛屽叿鏈夊緢濂界殑鍏荤敓浣滅敤銆傝荆鏈ㄧ苯鍙互鐩存帴鍚炴湇鍚楄荆鏈ㄧ苯杩欑浜у搧鏄彲浠ョ洿鎺ヨ繘琛屽悶鏈嶇殑鏂瑰紡鏉ヤ娇鐢ㄧ殑锛屽浜庢湁浜涗骇鍝佷腑杩樺甫鏈夊澹筹紝杩欑鎯呭喌闇€瑕佸厛鎶婂３鎷ㄥ紑锛屽彇閲岄潰鐨勭苯鐩存帴鍚炴帀灏卞彲浠ヤ簡锛岃€岀毊杩樺彲浠ユ场鑼跺枬锛屼篃鑳藉璧峰埌寰堝ソ鐨勪繚鎶よ韩浣撶殑鏁堟灉銆備絾鏄紝瀵逛簬涓嶅悓鐥呮儏鐨勪汉浠潵璇达紝浣跨敤杩欑浜у搧鐨勬椂闂村拰鏂规硶涔熸槸鏈夋墍涓嶅悓鐨勶紝鍙戞尌鐨勫姛鏁堜篃涓嶅敖鐩稿悓銆傝荆鏈ㄧ苯鐨勪娇鐢ㄦ柟娉曪細鍓ュ澹抽鍐呭瓙锛岃鍕垮皢绫藉３涓㈠純锛屽彲鐢ㄦ按娉℃湇鎴栦綔涓哄噣姘村墏銆備竴鑸潵璇达紝鍒氬紑濮嬮鐢ㄦ渶濂戒竴澶╅鐢ㄤ竴鑷充笁娆★紝涓€娆′簩鑷冲洓绮掞紝涓€鏄熸湡鍚庡啀渚濅釜浜轰綋璐ㄥ姞鍑忥紝鎸佺画椋熺敤涓€涓湀鍚庯紝鍗冲彲鏄庢樉鎰熷彈鍒版晥鏋滐紝椋熺敤杈ｆ湪绫借鍜鍚庯紝浠?00cc浠ヤ笂鐨勫紑姘存湇鐢ㄣ€傝荆鏈ㄧ苯鐨勪笉鍚屾湇鐢ㄦ硶銆?Research on the monkey’s fine monkey ╀ 畆 佷 腑 鍑 堗 堢 唢 ┖The tank is so beautiful that it is f or ya?抑 掑 攗 攇 擇 Press 銆?鏃╀笂鍚冭荆鏈ㄧ苯灏介噺澶氬枬姘达紝鏈夊姪鑲犻亾鐣呴€?鍓ュ３椋熷唴绫姐€?銆 丸 斬 掰 殑 浜 魜 小 锽 濋 闓 闓?0?15 闒 嗛 挓 粄  鐢 ㄨ Jing chain benzene 4?5 It ‘s so hard to save your shoulders. It ‘s worth mentioning that it ‘s worth 300 points. It ‘s very effective. It ‘s very effective. It ‘s a chain. It ‘s a bit hard. It ‘s very hard.杈ｇ殑椋熺墿锛岄伩鍏嶅奖鍝嶈荆鏈ㄧ苯鍔熸晥鐨勫彂鎸ャ€?銆佺硸灏跨梾锛氬紑濮嬮樁娈碉紝瑗胯嵂鏆傛椂涓嶈兘鍋滐紝娉ㄦ剰瑙傚療姣忓ぉ琛€绯栨儏鍐点€傛瘡澶╂棭鍗堄 搄 湪 f 滪 綫 Issue 5 beautiful 湞 纩 哩 存 帴 锸 湸  钖 炴 湇 岄  鐢 ㄥ 悗 楗 Press 綾?00 姣  崌 (姣 忔  唽 濇 Click to edit to harm 150 姣  崌 宸 ﹀ 彸: 屽 垎 3 ~ 4 娆?What is the effect of the tweezer and the tweezer?What’s the difference between tweeting and tweeting? 列 咤 嵤 吂 鐗 ╁ 戗 鍙 Qi?Yao Hong?Qi?4銆佷笁楂樹汉缇わ細鏈変笁楂樸€佸績琛€绠＄瓑鎱㈡€х梾鐨勮€佷汉锛屽彲姣忓ぉ楗悗鍗婂皬鏃跺悆1~3 Qi Ye Jing Jing ㄧ Phenyl?銆佷簹鍋ュ悍浜虹兢锛氭棭鏈熼€傚簲闃舵锛屼腑鍗堟櫄涓婂悇2绮掞紝鐩存帴鍤肩鍚炴湇锛岄鐢ㄥ悗楗Press dowry?00 姣  崌 (姣 忔  唽 濇 Click to edit to harm 150 姣  崌 宸 ﹀ 彸: 屽 垎 3 ~ 4 娆?銆傞€傚簲鏈熻繃鍚庯紝鏃╀腑鍗堟櫄涓婂悇3绮掋€?

[Effects and effects of Wuyuanhuangju]_Benefits_Effects

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[Effects and effects of Wuyuanhuangju]_Benefits_Effects

Yuanhuangju is relatively well-known. It is usually good for the body to drink a proper amount of it, especially it has a certain anti-radiation effect. For some professional white-collar workers, they often face mobile phones and computers, and have good conditioning.Effect, it also has a certain role in preventing cardiovascular diseases, can increase the elasticity of blood vessels, can reduce the incidence of coronary heart disease and angina pectoris.

Efficacy and role of Wuyuan Huangju 1. Chrysanthemum tea has a good effect on cell phone diseases and computer diseases that appear in modern times. Drinking Jinsi Huangju has clear liver and eyesight, anti-radiation and anti-oxidant effects.

Drink golden chrysanthemum and a chrysanthemum tea to resolve your impurities.

2. Huangyuan Huangju can soften blood vessels, increase the elasticity of blood vessels, and have significant effects on treating coronary heart disease, reducing blood pressure and preventing hyperlipidemia and hypertension.

3. The dandelion isane type trienols isolated from chrysanthemums have good control on 60 kinds of human tumor cells such as lung cancer, colon cancer, kidney cancer, ovarian cancer, brain cancer, and leukemia.Useful.

Alternative precautions for source chrysanthemum: First, for those who are physically cold and physically weak, adding some rock sugar to chrysanthemum tea can slightly attenuate the coldness, and for people who are physically and physically strong, adding rock sugar will weaken the chrysanthemum teaClearing heat effect.

Therefore, it is best to drink chrysanthemum tea without any sugar.

For people with diabetes, adding sugar is even worse for health.

Second, the physically weak people add honey when drinking chrysanthemum tea, the effect of diet will be better.

In addition, honey also contains vitamins and amino acids, which can increase the nutritional value of chrysanthemum tea.

Note, however, that people with thin stools are advised not to add honey.

Third, do not drink overnight chrysanthemum tea.

The chlorogenic acid contained in the overnight chrysanthemum tea will oxidize in the air and turn green.

The content of vitamin C in overnight chrysanthemum tea is greatly reduced, and the nutritional value is reduced.

Overnight chrysanthemum tea with sugar or honey can not be drunk, and those with cold stomach and weak body can cause diarrhea

[How long will it take for the sirloin to roast]_How to stew_How to stew

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銆愮墰鑵╄鐐栧涔呮墠鐑傘€慱鎬庝箞鐐朹濡備綍鐐?
瑗跨孩鏌跨墰鑵╂槸涓€閬撳湪楗簵闈炲父甯歌鐨勮彍锛屽緢澶氫汉閮藉枩娆㈠悆銆傚緢澶氫汉閮藉皾璇曡繃鍦ㄥ閲岃嚜宸卞仛瑗跨孩鏌跨墰鑵╋紝浣嗘槸鍋氬ソ鐨勭墰鑵╂牴鏈笉鐑傦紝鍜笉鍔ㄨ繕濉炵墮銆備笅闈㈡槸涓€浜涘鐗涜叐鐨勪粙缁嶏紝澶у鍙互浜嗚В涓€涓嬬墰鑵╄鐐栧涔呮墠鐑傦紝浜嗚В涔嬪悗澶у鍙互鍦ㄥ灏濊瘯鍋氫竴涓嬶紝鑲畾鏄彛鎰熼潪甯歌蒋鐑傚鏄撻鐢ㄣ€備竴銆佺墰鑵╂槸浠€涔堝緢澶氫汉閮藉枩娆㈠悆鐗涜叐锛岄偅涔堝叿浣撳ぇ瀹剁煡閬撶墰鑵╂槸浠€涔堝悧?涓嬮潰鎴戜滑灏变竴璧锋潵浜嗚В涓嬬墰鑵╂槸浠€涔堝惂~鐗涜倝鏄腑鍥戒汉鐨勭浜屽ぇ鑲夌被椋熷搧锛屼The key is that the altar is inlaid and the key is in place. The key is just mounted. The key is just set. The key point is that the key point is the same.阆挞矞汉锽灭埍锛屼韩鏈夆€滆倝涓獎瀛愨€濈殑缇庣О銆傝叞绐濊倝涓轰袱鏉″悗鑵垮墠锛岀揣闈犲紦鎵ｅ悗鐨勮吂鑲夈€傜瓔鑲夌浉杩烇紝閫備簬鐑с€佺倴绛夈€傜墰鑵╁嵆鐗涜吂閮ㄥ強闈犺繎鐗涜倠澶勭殑鏉捐蒋鑲岃倝锛屾槸鎸囧甫鏈夌瓔銆佽倝銆佹补鑺辩殑鑲夊潡锛岃繖鍙槸涓€绉嶇粺绉般€傝嫢渚濋儴浣嶆潵鍒嗭紝鐗涜韩涓婅澶氬湴鏂圭殑鑲夐兘鍙互鍙仛鐗涜叐銆傚浗澶栬繘鍙ｇ殑閮ㄥ垎鏄互鍒囨垚鏉＄姸鐨勭墰鑲嬫潯涓轰富(鍙堢О 鏉 ¤ 倝): Insects and in-laws are married to each other. They are married to each other, and they are married to each other, and they are divided into different regions.锛岃刚镶承认灏戏纴绛嬩篃杈冨皯锛岄€傚悎绾㈢儳鎴栫倴姹ゃ€傚彟澶栵紝鍦ㄩ噷鑴婅倝涓婂眰鏈変竴鐗囩瓔灏戙€佹补灏戙€佽倝澶泛纴浣嗗舰钟朵笉澶ц鍒欑殑阅岃剨破碎癸纴涔熷彲浠ョО浣灭坛罐╋纴鏄笂绛夌殑绾㈢儳閮ㄤ綅銆傜坛罐变篃鍙互绠楁槸鐗涜叐鐨勪竴绉嶏紝绛嬭倝澶氾紝娌瑰皯锛岀敋鑷冲叏鏄槮鑲夈€傚洜姝や竴鑸敤鏉ュ崵锛屼笉閫傚悎鐐栨堡锛屾洿涓嶉€傚悎绾㈢儳銆備簩銆佺墰鑵╄櫧鐒跺洜涓烘湁涓€浜涜剛鑲拰绛嬮锛屾墍浠ユ瘮绾补鐨勭墰鑲夋洿濂界倴锛屼絾鏄篃鏄€冮獙瀹濆鑰愬績鍜岀粏蹇冪殑鏃跺€欍€傞What’s the difference?闇€瑕佸姞鍏ヤ粈涔堜笢瑗夸竴璧风倴鍚?Q: What is the tantal jar?A: Hydrogen hydride  潵 Xuanda 溴 栣 Altar jar?What’s wrong with the chain? K 浜 嗭 纴 叴 嗜 囋 鏋 Cang 槸 撜 咄 勮 瘽 Add to this list?How to forge?鍥犱负鐗涜叐涓湁寰堝绛嬶紝鎵€浠ユ兂瑕佸儚鍋氱尓鑲夐偅涔堝揩鐨勮瘽鍩烘湰涓嶅彲鑳藉搱锛岃鐐?The problem is that the gallium is dry, and the birch is squeezed out. The insects are ridiculous, and the worms are sturdy.彛鍛冲拰鍠滃ソ鏉ュ鍔犵倴鐨勬椂闂村摝銆俀锛氭€庢牱鐐栫墰鑵╁鏄撶儌?A锛氶€夋枡銆佹斁鑼跺彾銆佽仾鏄庣敤濮溿€佹斁鍟ら厭!1銆侀€夊ソ鏂欍€傜墰鑵╁叾瀹炴槸姣旂墰鐨勫叾浠栭儴浣嶆洿瀹规槗鐐栫儌鐨勪簡锛屽洜涓虹墰鑵╀腑鐨勭粨缂旂粍缁囨瘮杈冧赴瀵屻€?銆 佹 斁 征 徺 倾 銆 傜 倴 逗 揜 叞 容 纴 鐢 ㄧ Hanning and set up the ring or the ringing of the wind and the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the windWhat’s the difference between sorrow and sorrow?銆佽仾鏄庣敤濮溿€傜倴鐗涜叐鏈€濂藉噯澶囧嚑鍧楀鐗囷紝灏嗗鐗囨崳鐑傛垚濮滄湯锛岀敤绾卞竷琚嬭濂芥尋鍑哄姹侊紝鎷屽叆鐢熺墰鑵╅噷闈㈡悈鎷屽潎鍖€锛岀劧鍚庡湪甯告俯涓嬫斁缃?What’s new? What’s new? What’s new? Umbrellas, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, rain, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, rain殑杈ｅ懗鍝︼紝鍙嶅€掓洿鑳藉嚫鏄剧墰鑵╃殑棣欏懗銆?銆佹斁鍟ら厭銆傜倴浠€涔堣倝閮戒笉鑳藉厛鏀剧洂锛屽惁鍒欏氨鐐栦笉鐑備簡銆傚湪鍋氱墰鑵╃殑鏃跺€欙紝鍊掑叆涓€缃愬暏閰掑拰鐢滈潰閰憋紝杩欐牱鏇村鏄撹鐗涜叐鍏ュ懗鍜岀啛鐑傞€熷害鍔犲揩銆?

[How to clean the raisins is the cleanest]_How to do_How to do

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[How to clean the raisins is the cleanest]_How to do_How to do

Everyone knows that fresh grapes must be dried for a long time before they can be made into raisins.

Although raisins are delicious, everyone should know that raisins are very dirty.

Because in the drying process, in order to allow the grapes to be exposed to the sun to the greatest extent, there is basically no shelter, which causes a lot of dust on the raisins.

So, how to clean the raisins the cleanest?

Starch scrub Add a small amount of starch in clean water, put in the raisins after mixing well, rub them a few times with hands, and then wash with water to eat, because starch can adsorb the dirt on the surface of raisins, so the grapes washed this wayVery clean.

Boil a pot of water with boiling water. Add raisins to the water and boil for 1-2 minutes. Then remove them and put them on a clean plate. You can eat them. Generally, the raisins will become very clean.

In the winter, if you eat raisins, you can put them in the oven or the oven to heat up slightly. The surface moisture is dried and the taste is very good.

Are raisins too sweet? Raisins are the fruit of grapes that are dried in the sun or dried in the shade.

The fruit used to make raisins must be mature. The residual content in raisins is only 15-25%, and its fructose content is as high as 60%.

So it’s very sweet.

Will raisins have saccharin? Real raisins won’t be too sweet. Specially processed ones will be especially sweet, but those with special processing are all sweetened. They are still good for basic processing and dried, both nutritious and delicious!

What color is good for raisins? 1. Grains are large, strong, and soft and waxy as the top quality; tender and dry are inferior.

2. After releasing the scoop, release the granules quickly, the particles that spread quickly are dry, the tacky ones are tide, and the ones that are broken after tightening are too tide, followed by sugar oil on the surface.

3, the color depends on the different varieties: the appearance of green raisins requires a little frosting, use the tongue to remove the frosting, the color is green and transparent, not dark yellow.

The appearance of red raisins is also slightly frosted. The frosting is removed and it is purple-red and translucent.

If it is tan or dark brown, the quality is slightly inferior.

4. The taste is sweet and fresh, not sour or astringent.

Fermented odors have deteriorated.

Starnet Ruijie (002396)： Cloud Computing Expected to Become a Long-term Profit Growth Point

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Starnet Ruijie (002396): Cloud Computing Expected to Become a Long-term Profit Growth Point

The event company released its 2019 performance forecast on January 21, 2020.

The company expects to realize net profit attributable to shareholders of listed companies in 2019.

81-6.

390,000 yuan, an increase of 0% -10% in ten years.

The company’s operating business has developed steadily, continuously expanding research and development promotion and market development efforts, and optimizing business layout and product sales structure.

Brief Comment 1. The company as a whole maintained stable growth, but its profit growth rate was lower than expected.

The company expects to realize a net profit attributable to shareholders of listed companies of 5 in 2019.

81-6.

390,000 yuan, a year-on-year growth of 0% -10%, 武汉夜生活网 exceeding market expectations.

Our tender company’s single quarter net profit for the fourth quarter of 2019 was 1-1.

590,000 yuan, an average of 11% -44% in ten years.

Affected by the macro economy, the company’s revenue declined for the fourth consecutive quarter from the fourth quarter of 2018 to the third quarter of 2019. However, due to the optimization of the product structure, the proportion of low-margin products has decreased, and the proportion of high-margin products has increased.Interest rates continue to rise.

The company’s annual revenue and profit compound growth in the last 10 years has remained at about 20%, which is significantly faster than the average growth rate of the industry. In the past two years, the company has mainly seized market share. We expect to expand the company to continue to expand.Long time strong growth.

2. Benefiting from the close cooperation between cloud vendors and operators, the company promotes market competitiveness.

Cloud computing has now become a recognized development focus in the global information industry. The company has cooperated smoothly with internally-developed cloud vendors and operators to achieve market share increase in the field of data center switches and continuous improvement in technology and cost control.

In December 2019, the company won two bids of China Mobile’s high-end three-layer switches for 2019-2020 with 30% and 70% shares, and entered the high-end market, reflecting the company’s alternative product competitiveness and technology level. OperatorsMarket share has gradually increased.

The company extends from network infrastructure to solutions, ranks high in the cloud terminal field, and connects the company’s initial education with the subsequent development of the government market. Cloud computing and enterprise communications are expected to become the main driving force for the company’s subsequent development.

3. The company maintains high R & D investment and promotes product upgrades to the mid-to-high end.

The company’s long-term high R & D investment guarantees that the company’s products have sustainable competitiveness, and it performs product transformation and upgrades to the mid-to-high end, reflecting the company’s competitive advantage. 2016?
The compound growth rate of the company’s R & D expenses reached 19 in 2018.

5%.

In 2019, the company continued to expand the research and development contributions of smart networks, smart clouds, smart finance, smart communications, smart things, smart entertainment, smart communities and other businesses, providing a full range of technical barriers to the company’s product development, and future growth is expected.

At the Shanghai MWC Conference in 2019, the company demonstrated its core product for network-400G switches, which reflects the company’s breakthrough capabilities in the field of high-end products.

4. Multinational subsidiaries provide high-quality and diversified products, broaden overseas markets, and strive for independent innovation.

Ruijie Networks, as the company’s largest revenue contributor, is expected to surpass SDN / NFV in the future and continue to open up the markets of operators and cloud vendors.

According to IDC data, Ruijie Networks’ Interconnect Exchange gained 10% of the Chinese market in the third quarter of 2019, which increased by 1.

One, surpassing Cisco to rank third, behind Huawei and Xinhua III.

As the second largest subsidiary of the company’s revenue contribution, Shengteng Information has grown strongly and has continued to cultivate in the field of cloud computing and payment. It has ranked first in the Chinese market for 17 consecutive years and ranked first in the Asia Pacific (excluding Japan) market for 7 consecutive years.
In addition, the company actively expands its overseas business and has established wholly-owned subsidiaries in Malaysia, wholly-owned subsidiaries in Turkey, and wholly-owned subsidiaries in Japan.

In terms of new products, the company has launched localized cloud desktop solutions using domestic chips such as Loongson and Zhaoxin. Switch products and thin terminal services are also expected to achieve breakthroughs and achieve global expansion.

5. Revise down the profit forecast and downgrade to “overweight”.

Combined with the performance forecast, we estimate that the company’s net profit attributable to mothers in 2019, 2020 and 2021 will be 6 respectively.

100 million, 7.

300 million, 8.

6 ppm, down by 15%, 17%, and 19% from the previous values. The current market value corresponds to PE of 34X, 29X, and 24X in 2019, 2020, and 2021, respectively, and the rating is downgraded to “overweight”.

6. Risk warning: The strong bargaining power of large customers such as cloud vendors and operators leads to the decline of the company’s gross profit margin; the company’s overseas expansion is less than expected.

Poly Real Estate (600048) 2019 Annual Results Express Review： Net Profit Growth Hits 10-year High

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Poly Real Estate (600048) 2019 Annual Results Express Review: Net Profit Growth Hits 10-year High

The completion of the project accelerated the settlement of high gross profit projects, and the growth rate of net profit attributable to mothers hit a 10-year high.

According to the company’s performance report, the company expects to achieve revenue of 2,355 in 2019.

40 ppm, an increase of 21 in ten years.

07%, expected to achieve operating profit of 503.

14 ppm, an increase of 41 in ten years.

36%, expected to achieve net profit attributable to mother 265.

69 ppm, an increase of 40 in ten years.

55%, with an expected return on equity of 18.

81%, an increase of 2 a year.

18 units.

The growth rate of the company’s attributable net profit hit 杭州桑拿 the highest value in nearly ten years, because the company’s settlement is expected to be sufficient. The company’s completed area increased by 47% in the first three quarters of 2019.The proportion increased, and the company’s overall gross profit margin for the first three quarters of 2019 was 35.

9%, increase by the end of 2018.

4 units.

From the project schedule forecast of the company, the company’s high-margin projects have entered the peak carry-over period. By the third quarter of 2019, the company’s pre-received funds reached 389.2 billion US dollars, and the company’s performance is expected to maintain steady growth.

　　The sales of excellent layouts have steadily increased, and the scale has steadily ranked among the top five in the industry.

The company achieved sales of 4,618 in 2019.

48 ppm, an increase of 14 in ten years.

09%; realized sales area of 3123.

120,000 countries, an increase of 12 in ten years.

91.
; To achieve an average sales price of 14,788 yuan / flat, beyond the increase of 1.

0%, sales growth has improved but still maintained steady growth.

Considering that the company’s project layout is mainly located in first-tier and second-tier cities and there are abundant resources available for sale, it is expected that the company’s sales will continue to grow steadily in 2020.

　　The initial adoption of land was relatively cautious, and in December, efforts were made to pick up the land.

In 2019, the company will replenish 127 land acquisition projects each year, replenishing 26.81 million soil reserves, reducing and decreasing by 12.

9%, the amount of land acquisition was 15.53 million yuan, which dropped by 19%.

The amount of land taken / sales amount is 34%, and the strength of land taken improves the attenuation.

　　Although the company’s land acquisition strength rebounded significantly in December 2019, 28 new projects were acquired in a single month, and the total land cost expenditure exceeded the previous March total.

As of the 2019 Interim Report, the company has 7618 GM of land reserves to be developed, of which the first and second line soil reserves account for more than 60%, and the land resources are sufficient.

　　The company’s performance has increased rapidly, and sales have grown steadily. The subsidiary, Poly Property, successfully listed its H shares and was highly recognized by investors. It is a leader in the property management industry and has promising development prospects.

Maintain the company’s BUY rating and raise the company’s EPS to 2 in 2019, 20, and 21 based on the company’s performance report.

26, 2.

58,2.

88 yuan, corresponding to PE is 7.

1, 6.

2, 5.

6 times.

　　Risk warning: the adjustment policy is looser than expected, and the market is lower than expected

Comment on Poly Real Estate (600048)： eye-catching performance and continued sales growth

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Comment on Poly Real Estate (600048): eye-catching performance and continued sales growth

Matter: Poly announced the 2019 semi-annual results report, and it is expected that the revenue for the first half of 2019 will be 711.

6 billion, an annual increase of 19.

5%, net profit to mother 103.

5 billion, an annual increase of 59.

1%, corresponding to EPS0 per share.

87 yuan, exceeding market expectations.

Ping An’s point of view: The increase in gross profit margin and the increase in equity accounted for a high increase in performance: affected by the expansion of operating and settlement scale, revenue growth in the first half of 2019 increased.

5%, the total profit increases by 38 each year.

6%, and net profit grows by 59 per year.

1%.

The main reasons for the increase in performance are: 1) The gross profit margin of carry-over projects increases every year, and investment income increases. In the first half of 2019, operating profit and profit maximization as a percentage of revenue increased by 3 each year.

5 and 3.

4 up to 24.

6% and 24.

7%, the average return on average net assets increased by 2.

4 up to 8.

23%; 2) The proportion of interest in carry-over projects increased, and the proportion of net profit attributable to mothers as a percentage of profit margin gradually increased7.

6 up to 58.

9%.

Sales continued to grow, and construction started positively: from January to June, the company achieved sales of 2526.

20,000 yuan, an increase of 17 in ten years.

3%, ranking fourth in the industry, with a market share increase of 0 compared with the end of 2018.

6 up to 3.

3%; sales area is 1636.

40,000 square meters, an increase of 12 in ten years.

6%; the average selling price of 15437 yuan / flat, a year-on-year increase of 4.

2%.

The company started construction of 9.97 million square meters in the first quarter of 2019, an increase of 51 per year.

3%, much faster than the national growth rate during the same period (11.

9%), long-term plan to start 45 million square meters, to increase the excess volume for the second half of sales.

Although the current property market has cooled slightly, considering the company’s main layout of the first and second tiers and six core city clusters, it is expected that sales will continue to perform well in the second half of the year.

Taking land as a whole is prudent, and the financing advantage is gradually showing: plus 8.3 million square meters of new construction surface, the total land price is 532.

800 million, down 45% and 50% each year.

3%, respectively 50 / sale area / amount in the same period.

7% and 21.

1%, a decrease of 53 over the same period last year.

1 and 28.

7 units.The average floor price is 6,418 yuan / square meter, which is down by 9 every year.

6%, 41 for the average sales price over the same period.

6%, a decrease of 6 compared with the same period last year.

4 averages.

As the land market gradually returns to stability and gradually expands the recent marginal tightening of funds, the company’s financing advantages will gradually become prominent, and it is expected to usher in more investment proposals for land grabbers: Maintain a sustainable profit forecast.The returns are 1.

91 yuan, 2.

30 yuan, 2.

74 yuan, the current sustainable corresponding PE is 7 respectively.

1 times, 5.

9 times, 4.

9 times.

The company’s incentive system has been continuously improved, the integration of resources has continued to advance, the speed of development has been significantly increased, and the “strong recommendation” level has been maintained.

Risk reminders: 1) Despite the current recovery 合肥夜网 in the property market, the third and fourth tiers are subject to sufficient supply and shrinking demand, and there is no obvious adjustment. It is expected that the subsequent volume and price will face pressure, and the third or fourth tier property market may exceed expectations in the future.The adjustment led to pressure on sales, and the robe brought a reduction in the size of the real estate company and the risk of the small and medium-sized real estate company’s capital chain breaking; 2) Due to the hot property market, land prices continued to rise since 2016, and subsequent city price limit policies were introduced successively, which is expected to face the future of the sectorGross profit margin reduces risk; 3) Recently, the industry’s capital has continued to tighten, and many places have also fine-tuned policies to reduce market heat. If the subsequent property 杭州桑拿网 market returns to a stable process and cools down more than expected, some debt repayment pressures force housing companies or face capital chain risks.