Our Master program team commemorates Zhao Zhongxiang: he once said see you later

“Our Master” program team commemorates Zhao Zhongxiang: he once said “see you later”
Sauna Night News January 16, the famous host Zhao Zhongxiang died of illness, the program group “Our Master” shared the photo of the past in Weibo to commemorate Zhao Zhongxiang: “In April 2019, our GSG (Yu Xiaoguang, Da Zhangwei, The apprentice group composed of Liu Yuning and Dong Sicheng) visited Teacher Ni Ping. Surprisingly, GSG also met Master Ni Ping’s master-Teacher Zhao Zhongxiang.那一天,GSG和师父们几乎都是在欢声笑语的交谈中度过,感受到了倪萍老师和赵忠祥老师的情谊,尝到了‘赵忠祥牌’炸酱面……吃过晚饭分别时,还互道‘回头见’,没想到这一别竟是最后。Teacher Zhao Zhongxiang, you are the predecessor of knowledge and wisdom, and the host who brought us laughter. We will always miss you.Our master, Zhao Zhongxiang, went all the way.”Liu Yuning, Da Zhangwei, Yu Xiaoguang, Dong Sicheng (from left) and Ni Ping and Zhao Zhongxiang met.It is reported that in April 2019, as an old partner, Zhao Zhongxiang and Ni Ping appeared together on the “Our Master” program. The two talked about the past cooperation in the program. Ni Ping said that he loved to rob, and Zhao Zhongxiang became her, but when Ni PingWhen there is nothing to say, Zhao Zhongxiang will certainly support her words.Sauna Night Net Editor Xu Meilin

Actor Wu Yue has more fur, which is not a bad thing

Actor Wu Yue has more fur, which is not a bad thing
Acting in the movie “Ye Wen 4” fulfilled Wu Yue’s wish.The TV series “Liancheng Jue” movie “Cold War 2” movie “Killing the Wolf · Greedy Wolf” still performed “Mansion Gate” on the stage of “Sound in the World”.In the drama “Dazhaimen”, Wu Yue plays Bai Jingqi.Wu Yue and her daughter movie “Ye Wen 4” finally fulfilled Wu Yue’s wish, leaving her figure in the classic Kung Fu IP “Ye Wen” series and collaborating with Donnie Yen.  In the film, he plays Wan Zonghua, the successor of Tai Chi, dedicating two wonderful action scenes.Many viewers knew Wu Yue from his action movie, Chen Zhen in “Jing Wu Hero Chen Zhen”, Di Yun in “Lian Cheng Jue”, Yan Qing in “Lang Zi Yan Qing”, Zhang Jizhong’s TV series “Journey to the West”Sun Wukong in “Ji” . What impressed the audience in recent years is that he played a Thai Chinese detective in the movie “Breaking Wolf and Greedy Wolf” directed by Ye Weixin.  In fact, Wu Yue is not a “Wuying class” athlete (the highest level of Chinese martial arts athletes, also known as “general athlete class”), or an actor from the performance class. At that time, he was admitted to the Central Academy of Drama as the first performance professional.The film is not his only magic weapon as an actor. He is also a drama actor in the National Theatre. In the drama “The Story of the West Chamber”, one of them takes the triangle alone. It is the actor Bai Jingqi in the drama “Ozhaimen”.  ”I have been running towards the highest artist level”, this is Wu Yue’s ideal for performance, he does not want to limit his performance to the field of action movies, and even germinates a wide range of hobbies, like music, calligraphy, Peking opera, intenseThe curiosity of knowledge, “The more you want to go forward, the more you feel that you are too far apart, so a lot of it is fur, but the actor ‘s fur should be a little more. You can penetrate the heart of the character through various artistic methods.Shaping characters is particularly important.”As for the action movie results created by Donnie Yen and Wu Jing, Wu Yue said that this is the result of their persistent adherence to their dreams, but everyone should pay attention to the right time and the right people. For him,” happiness is the first,What other people say, I believe that people are doing it, and God is watching, everyone will not bury people who have been insisting, right?”The youngest” Wuying-class “athlete A played” Ye Wen “for ten years. Wu Yue was in poor health when he was a child. After watching film and television works such as” Shaolin Temple “and” Huo Yuanjia “, he became hooked on martial arts.His father took him to worship a folk teacher. After two years of training, the teacher felt that Wu Yue’s bones were clear and he was a martial arts wizard.  At the 2009 Shanghai International Film Festival, Wu Yue first met Director Ye Weixin who had just finished filming “Ye Wen”, and then he recommended himself. He was a fan of “Ye Wen” and wanted to star in “Ye Wen 2”.The director replied lightly: see fate.The fate of Wu Yue was ten years.Halfway through, the two collaborated on the action film “Killing the Wolf and Greedy Wolf”. When killing the youth, the director said that there were two scenes in the back.Wu Yue’s original words were like this: “You want me to act as a passerby, I’m willing, not talking about remuneration.”  Wu Yue was not in good health when he was a child and had pneumonia, but after watching movies such as Shaolin Temple and Huo Yuanjia, he became hooked on martial arts.His father took him to worship a folk teacher. After two years of training, the teacher felt that Wu Yue’s bones were clear, and he was a martial arts wizard. He pushed him to the distance sports school-Zhangjiakou Amateur Wushu Team and began professional training.In 1992, the State Sports Commission placed outstanding athletes on the side and Wu Yue transferred to the Ningxia Wushu Team. In the first year, he won a national martial arts championship.In 1993, Wu Yue participated in the 7th National Games and was awarded the title of “Wuying Class” by the state, becoming the youngest national sportsman.  Wu Yue’s best martial art is eight pole punches. In 1996, he participated in the “National Individual Classic” and won the eight pole champion.Bajiquan and Taijiquan both belong to Neijiaquan. There has been a saying from ancient times that “the text has Taiji to make peace in the world, and the martial arts has Baji to determine the world”.  In order to appear in Wan Zonghua, the successor of Taijiquan in “Ye Wen 4”, Wu Yue specially found a Taijiquan teacher and talked for two days.  Because Jet Li and Wu Jing have played Tai Chi in film and television works before, it is very beautiful. “How can it be distinguished from the original Tai Chi display” is what Wu Yue wants to achieve most.In the end, he discussed with his teacher and used some less common tricks, not to mention Taijiquan’s moves, or Taijiquan’s internal strength and skills.  In the film, he and Ye Zidan played by Ye Wen had a duel between Tai Chi and Wing Chun, which was not a good shoot.Because Wing Chun’s movements are fast, and many of Taijiquan’s movements are decomposed. With one push and one lean, Wing Chun’s Qibaquan has already come.The action guide Yuan Heping didn’t want to have fancy things, basically there was no Wia. The shooting had been groping for the first two days, and finally Lian Wen took Wu to shoot for a total of 10 days.  Parents were laid off, and Chinese opera tuition fees depended on their own B. The family support teacher started at the age of 16 and said Wu Yue was the first in the Chinese opera performance major in this art test. As long as the cultural class has passed, Chinese opera will definitely be admitted.The athletes of the martial arts team did not study the cultural class. Wu Yue “head-hanged beams and cones” in the 28 days before the college entrance examination. “As a result, the cultural class took the third place in the class.”  Wu Yue, like Li Lianjie and Wu Jing, are all martial arts athletes. However, the difference between him and the latter two is that he did not immediately intervene in the action film shooting when he came out of the sports team, but chose to learn acting.At that time, the Ningxia Wushu team assigned him a house and a double room Santana, but Wu Yue didn’t want it, “throwing his family to go to school in Beijing.”  In 1996, Wu Yue accompanied his first-love girlfriend to take a test at the Beijing Film Academy Performance Department, and was admitted to the same session as Huang Xiaoming, Chen Kun, and Zhao Wei.But he did not go to the National Eighth National Games in 1997.In the second year, Wu Yue took the exam at the Central Academy of Drama for the purpose of double insurance, and planned to take the exam at the Beijing Film Academy later.After the third test of the Chinese opera, the teacher looked for Wu Yue’s personality and said that he was the first in the Chinese opera performance major in the current art test. Nortel and military arts are not tested. As long as the cultural class has passed, the Chinese opera will definitely be admitted.Athletes of the Wushu team do not learn culture classes. Wu Yue learned the ancients’ “head hanging beam cone stock” 28 days before the college entrance examination. “Created a miracle, and the culture class took the third place in the class.”Moreover, Wu Yue was the oldest student of that class.  For Wu Yue, the four-year life of the Chinese opera was “painful and happy.”At that time, his parents were both laid off, and only by working hard and frugally can they afford the tuition.His annual tuition fee is 6,000, plus the usual performance of dramas, various tuition and other fees, etc. It takes more than 10,000 a year and 50,000 in four years. His father’s monthly salary was only more than 300.  Under the guarantee of not delaying the academic world, Wu Yue uses the time of noon break to generate income by teaching foreign students martial arts. At most, there are more than 30 people, 20 yuan per lesson, and 10 days and a half a month.After finishing the evening self-study in the evening, he also went to the dance hall as a moderator and paid 50 yuan a night. “My college life is not actually a college student. Since I was 16 years old, I have been raising my family and I have no use at home.Divide money. “  While supporting the family, Wu Yue also achieved both academic excellence.He said confidently that this was well documented, and he won two scholarships. In the national college student competition, he participated in five sports projects on behalf of the Chinese opera, won four championships, and one runner-up, which was basically satisfactory.  From being questioned to returning to the show 11 times a year, C returned to the stage of the drama every year when he first acted in the drama “Dazhaimen” Bai Jingqi, Wu Yue was questioned a lot.However, when performing in Tianjin, the entire ticket was sold out, and the aisle was full of spectators with little Mazars. After the curtain call, he returned 11 times.  Last year, Wu Yue participated in the variety show “Sound on the Ground”. The scene was completely unpublished. The headset was directly removed. One person played a multi-angle voice for “Antman”, showing a super fast speech speed and rhythm;The action, playing the drunk fist while dubbing Jackie Chan in “Drunken Fist 2”, was recorded by Zhang Guoli, the hardest part since the show began.Many viewers were fans of Wu Yue’s circle after watching it. I didn’t expect an action actor to have such a good line skill.However, Wu Yue said that it was not his true level, “only one-tenth of my level.” Because of the length of the show, he had a 7-minute monologue of the “Mansion Gate” that was cut off.  The lines are only basic skills for Wu Yue, and he still insists on returning to the stage every year to perform the drama.On New Year ‘s Eve on December 31, 2019 and the New Year ‘s Eve on January 1, 2020, he had two “Dazhaimen” drama performances in Poly, Shenzhen, playing Bai Jingqi, “I played from 18 to 86 years old, live threeHours, only 5 minutes are not on the stage, that is individual hard work. “In order to perform a sense of age, his lines change every 15 years, so that the audience can realize the different states of this character at different ages.It takes ten days and a half months for Wu Yue to perform “Dai Zhai Men” on the stage each time.  When initially accepting the role of Bai Jingqi, Wu Yue also encountered a lot of doubts, “Can a star hit a big beam?”Wu Yue doesn’t care, and can only dispel the suspicion of the audience with facts.”When performing in the hometown of Quyi, Tianjin, the entire ticket was sold out, and the aisle was filled with audiences with little Mazars, and he returned to the show 11 times just after the curtain call.Because of this drama, Wu Yue and the original author and director of the play Guo Baochang became friends, Guo Baochang had his own adoptive father, a series of precious bracelets used by Bai Jingqi’s prototype character Le Jingyu before his death, and Wu Yue returned it.Go back, but every time he takes the stage to act, he will take it back from the old man and put it on, “I think this is an encouragement and support for me.”  Perhaps for most viewers, Wu Yue is just an action star, but the drama allows the audience to intuitively see the other side of Wu Yue as an action star, “People who understand the doorway can be polished at a glance, so some people areActors, some people are artists, some people are guru, I have been running towards the highest artist level.”After the affection became a father, the performance has also increased. Now Wu Yue has more roles in other roles, becoming a husband and a father.At the end of 2016, Wu Yue’s daughter was born when he filmed the movie “Breaking Wolf · Greedy Wolf” in Thailand.In the film, Wu Yue’s wife who played the role was also pregnant. There was a scene where he accompanied his wife’s maternity check. The moment he saw the B-mode, Wu Yue was a little bit confused. He thought of his wife and children, and he was no longer performing.After watching it, the director walked over and patted him, saying that he particularly likes this feeling.  After having a daughter, Wu Yue filmed the action again, and Wu Yue paid special attention to safety.Although he was an action actor, he was also afraid of heights. During his sophomore year, he filmed in Wuxi. Wea broke off. He fell from a height of 15 meters. There were no safety measures on the ground. They were all pebbles and they fainted for 15 minutes.Eyes, thought it was another world. “The year before last, Wu Yue pushed out a play because of fear of heights, “I discussed with the director, can I delete this play”, the director did not agree.  After becoming a father, Wu Yue had more insights into performance and life.Before going to Shenzhen to play the drama “Dazhaimen”, Wu Yue was still thinking about it, and there were a few places where he could not act like that, “because I really have children.”In the drama, there is a scene where Wu Yue plays Bai Jingqi and Yang Jiuhong to grab children. Wu Yue’s line is: “You put the child in the old lady’s life for a while, and I will return it to you later.”Wu Yue used to impose an imperative tone when performing this scene before. The speech was a bit tough. The subtext to the audience was” You can rest assured, the child will definitely give you. “But he will not act like this now, he will loosen the whole person, “Not so tough order, otherwise I don’t know if I can give it back to you, this is a high-level performance.”When there were no children, he could not feel this feeling.  The most rare thing for enthusiastic people is to insist on doing what they like. Donnie Yen took over “Ye Wen” at the age of 46 and became a turning point in his acting career; Wu Jing self-directed “War Wolf 2” and became the box office champion in the Chinese film market.This is the era of action movies.And Wu Yue has been tepid in the performing arts for many years. When will the era of Wu Yue’s action movies come?If he had faced this problem before, he said he would definitely give an accurate time, and he would not hide his ambitions at all, but now it is different.  At the end of February 2020, Wu Yue was about to open the first film of his own self-direction. He discovered that father and son emotions, there will be a little boxing as an introduction.It turned out that he would think that this drama could not exceed hundreds of millions of times at the latest, could not catch up with others, “War Wolf”, nor too shameful, “There will be such utilitarianism and ambition”, but he is more at ease, everything goes to zero.  Half a year ago, Wu Yue was very depressed for a while, “Why would a person who I am so happy become so depressed?”After a delay of two days, he figured it out.It ‘s because I think too much and think too much. I ca n’t say that before doing this work, I prejudge that it has some kind of good things, and then complete the final result through various channels.  ”Yen Zidan, Wu Jing, and Guo Fan, director of” Wandering Earth “, did they ever think about how high the box office can be?I think happiness is the first for me. The second is to do what is right in front of me. As for what others think and how others comment, I believe that people are doing what they are watching.Persevere, right.”Wu Yue now feels that he loves this industry and loves artistic creation. What makes people particularly rare is that he has always done what he likes, and he has never been tired of it. The most important source is happiness.  Writing / Sauna, Ye Wang Teng Chao Character Photography / Sauna, Ye Wang Guo Yanbing

[Can winter melon and spinach be eaten together]-_ Persian_Can we eat together

[Can melon and spinach be eaten together?

】 _Persian_Can we eat together

Winter melon and spinach are two foods with very high nutritional value. Proper consumption can bring many benefits to the body. There are many ways to eat these two foods in life. Some people like to cook them together. It turns out that they canYes, it can compress the effects of diuresis and detoxification, but people with gout, kidney stones, and diarrhea are better not to eat spinach, which will aggravate the condition.

First, can winter melon and spinach be eaten together?

Spinach + winter melon: We all know that winter melon is diuretic, especially eating winter melon in summer is especially good.

Then, the reasonable combination of spinach and melon can better stimulate the nutritional strengths of the two. The large amount of fiber contained in spinach helps us to eliminate excess waste in the body. It can also improve the human body with the diuretic effect of melon.Physical fitness, and spinach can also help us to absorb iron.

Second, who is not suitable for spinach?


Patients with ventilation should not eat spinach. According to our common understanding, gout patients should drink less beer and less purine-rich foods such as seafood.

So why is spinach on the list?

In fact, because spinach contains oxalic acid, this is actually no problem, but if the oxalic acid in spinach is eaten with foods that are particularly rich in calcium, it will cause calcium oxalate to precipitate.

Then, gout patients with calcium oxalate stones should be careful, you may not be suitable for spinach.

In other words, it is not suitable to eat spinach with calcium-rich ingredients such as soy products.

2. Patients with kidney stones should not eat spinach. Spinach contains a large amount of potassium oxalate, which easily forms stones in the human body, aggravates the patient’s condition, and is not conducive to the body’s absorption of calcium.

But for healthy people, before cooking spinach, boil it with boiling water, which will prevent the leakage of stones and will not affect the body’s absorption of calcium.

3. People with diarrhea should not eat spinach. Spinach contains a lot of dietary fiber, which promotes peristalsis in the body. It has the function of smooth intestine. It is best not to eat spinach during diarrhea, especially the elderly and children.

4, people, infants, pregnant women or people lacking calcium, the elderly, infants and pregnant women are all particularly special groups of people. Therefore, although spinach is a popular ingredient and nutrient-rich, vitamin content is also high, but nutritionScientists still suggest that these three groups of people are not suitable for eating or eating too much spinach.

In addition, those who are deficient in calcium are not suitable for spinach for two hours after taking calcium tablets.

At this point, we must also pay attention and pay attention.

[High blood sugar symptoms can obviously be relieved by eating these]_High blood sugar

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[Can diabetes eat squid]_squid_diabetics_can you eat

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[Cucumber slice fried cake practice]_Cucumber slice fried cake homemade practice_Cucumber slice fried cake practice Daquan_Cucumber slice fried cake how to do

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[How to eat fresh astragalus]_ practice _ nutritional value

[How to eat fresh astragalus]_ practice _ nutritional value

Astragalus is a relatively common Chinese medicine. It is an important and widely used medicinal material in Chinese medicine.

Of course, in addition to being used for medicinal purposes, astragalus can also be directly used to soak it in water, or used to make chicken soup and other foods, so that you can fully enjoy the deliciousness brought by astragalus and improve your physical fitnesseffect.

Below, I will introduce the eating method of Astragalus in detail for everyone!

First, the Astragalus and Chinese wolfberry tea boiled underwater astragalus and Chinese wolfberry, and then boiled over medium heat for 1 hour to replace tea.

(It can also be paired with red dates.) Astragalus can improve qi and solid surface, which can benefit water, usually weak constitution, easy to fatigue, you can use astragalus, plus nourishing liver and kidney, lycium barbara, can definitely help you strengthen?
Say goodbye to changing seasons and colds two. Astragalus chicken soup must be nourished in autumn and winter. The best is soup soup. The chicken and duck stew are all good. The stew is the best?
When the stew is ready, add some yellow spots, and nourish the qi and beauty. The look is getting better?
Angelica can also be added?
Everyone can see the doctor, and then follow the doctor’s order to add the corresponding medicinal ingredients, which is even better!

Method: 1. Wash the chicken, chop into pieces (whole or half can be added if the pot is large enough) 2. Boil in a cold water pot, then remove and rinse 3, and use jujube and longan meat with waterRinse.

Dangshen and Astragalus are soaked in water for 3-5 minutes, then drained and drained. 4 Put some materials into the inner pot of the pressure cooker and pour in water.

5 liters 5, select the “cooking soup” file.

Add salt and season before eating. Wash the astragalus and red dates, tea, and dates to remove the pits. Soak the astragalus and dates in water for about half an hour, then place them in a pot. Boil over low heat for 20 minutes.drink.
It is recommended to use boiled, the effect is the best, it is really inconvenient, you can also use soaking.

Fourth, the astragalus previously used about 30g of astragalus to cook thick soup with water, filtered off the residue and added the aforementioned rice, and then boiled over low heat for a while.

Spleen and stomach, nourishing qi and blood!

V. Ginseng astragalus porridge 1,  30 grams of astragalus, 5 grams of ginseng cut into thin slices; 2, immerse in water for 30 minutes and boil, 3 concentrate on low heat; 3, take the juice, and then fry as aboveJuice combined; 4, the previous 100 grams of rice, add an appropriate amount of water to cook rotten porridge, add an appropriate amount of sugar; 5, mix the rice juice with rice porridge in the morning and evening.

[Can kids drink rose tea_Can kids drink rose tea]

[Can kids drink rose tea_Can kids drink rose tea]

Some rose teas have many benefits for the body, especially for female friends, they have good detoxification and beauty effects, and also have good weight loss and weight loss effects. Many people are wondering if this rose tea has many benefits for the human body.Can it be for children who are growing up, will it affect the child ‘s body, then, can children drink rose tea? Can children drink rose tea?

First, can children drink rose tea?

Children can drink rose tea in moderation.

But it is best not to drink more.

Rose tea is generally targeted at adult women, because the efficacy of rose tea is very helpful for adult women.

However, children can drink rose tea, but it is best not to drink more.

Although rose tea can relieve the emotions, balance the endocrine, replenish blood qi, beauty skin care, have a conditioning effect on the liver and stomach, eliminate fatigue, improve physical fitness, the taste of rose tea is fragrant and elegant, which can relax and mood, and ease the solutionDepression, can improve endocrine disorders, relieve backache and back pain, to relieve fatigue and wound healing, moisturize beauty, skin care and beauty, promote blood circulation, protect the liver, stomach and liver, eliminate fatigue, and promote blood circulation.

In short, rose tea is a good medicine and food of the same origin. Women usually use it to soak in water, which has many benefits.

Especially during the menstrual period, the mood is not good, the face is dim, and even the symptoms such as dysmenorrhea can be relieved to some extent.

For children, it is best to drink less rose tea.

Second, although roses have a good cosmetic effect, if you drink rose bubble water every day, it is easy to cause problems with qi and blood movements in the body.

If the blood and gas in the body run too fast, the health of the body will be affected, especially during menstruation, women are more likely to bleed, and may even endanger life and health.

Although it is said that soaking rose water has a good effect on various gynecological diseases, especially menstruation or dysmenorrhea.

However, although roses can treat gynecological diseases, not taking them can also cause gynecological diseases in the body.

If the menstrual flow is usually reduced, it is better not to take rose water during menstruation, or even to reduce it.

If you eat roses during this time, you will cause increased menstrual flow and even heavy bleeding.

Can children drink rose tea?

Patients with constipation should not take roses to have a certain astringent effect, so patients with diarrhea have an antidiarrheal effect.

But if taken by some patients with constipation, it will not relieve constipation and may even cause more serious constipation problems.

From the perspective of traditional Chinese medicine, rose tea is a kind of food similar to medicinal food. Some properties and functions of rose tea are more suitable for some modern women. For children, it is not recommended to drink this health tea.
Because children’s spleen and stomach functions are relatively poor, and have not yet fully developed and matured, drinking this rose tea can easily lead to both blood loss and damage to some organs.

Therefore, parents are best not to give their children and this rose tea.

[Effects of morning glory seeds]_Benefits_Function

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[How to eat deer antler whip]_ Deer antler whip _How to eat _How to eat

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