This season’s most popular slim new method for three obese people
In such a hot summer, who wouldn’t want to absorb the beautiful figure and put on the new fashion style?
So how to shape a beautiful slim body, eliminate the extra slightness becomes a top priority, do you want to try a weight loss method that melts the mind and nutrition?
The concept of dieting is usually negative. It rarely focuses on how to make the body overcome high-quality, complete, nutritious foods. The causes of weight gain are different. Obese people are more susceptible to emotional effects and eat and drink.And hunger and thirst will make you eat too much food, and the compensation will make you eat a lot and lose.
You are a certain type of person, you have to “prescribe the right medicine”, “the treatment of the disease”. The first type: the person who enjoys eating. Symptoms: When you are happy with food, you are afraid of losing weight, when you are in a bad mood.Eat food, use food as a cure for bad emotions, especially sweets such as candy, chocolate, cakes, etc.
When your appetite increases, I suggest you drink a glass of water and wait for five minutes.
When you eat, chew slowly and taste your food. A small mouthful will make you feel full, instead of gorging yourself, and you will eat a lot of food at once.
Eat more fruits instead of juice, so as not to overdo it.
Eat some reasonable alternative foods, such as eating a raw carrot instead of a cake, and using olive oil instead of a thin slice on the food.
When you want to eat sweets and sip, you may want to eat a bowl of porridge to solve the problem.
The second type: lack of perseverance symptoms: there is no certain dietary habits, can not adhere to the diet plan, sometimes can strictly control their appetite, but when they are stressed or depressed, they eat and drink, especially like “junk food”.
Please take care to ensure that your food structure has reasonable nutrients.
Try to diet for 12 days, then eat and drink on the second weekend, so you can balance your mind and not hurt your diet.
When you break the diet plan, don’t be too self-blaming, write down the reasons and your feelings, and let your heart feel better.
Buying less food is also a key. Buy it daily, but try to buy less and eat more fresh food.
The first one: the symptoms of strict self-discipline: strict self-discipline, even if you are normal weight, but also insist on dieting, only after the nutrients of the food are clear and clear, will taste delicious.
In this case, you need to relax yourself and comfort yourself.
Find out why, what are you doing law enforcement, and why you should be so strict with yourself.
Relax the strict limits on yourself, try to break those rules and avoid overeating. Remember that excessive dieting can also damage your body.
Occasionally relax yourself and buy some fresh food to comfort yourself and enjoy the ease of eating.
Editor’s note: Obesity is a chronic metabolic disease that requires symptomatic treatment from the perspectives of nutrition, kinematics, medicine, etc. Therefore, weight loss is not an easy task. It must have a scientific method, certain perseverance, and more need.Professional dietitian or doctor’s guidance and help, if you don’t ask about the weight loss mechanism, don’t ask your own situation, blind blindly follow the trend, it is tantamount to trying the medicine, it happens to be right luck, but luck will not bring to everyoneMore often, the wrong way to lose weight can only lead to wrong results, so please choose a healthy lifestyle, and you will have a healthy and slim body over time.