[What fruit is good to eat during pregnancy]_How to eat_How to eat

[What fruit is good to eat during pregnancy]_How to eat_How to eat

It is always a happy thing to conceive a new life. From the discovery of pregnancy to the birth of the baby, this is the time when the mother is closest to the baby.

In the early stages of pregnancy, for the healthy and stable growth of the baby in the belly, many expectant mothers will deliberately choose some supplementary ingredients to enrich their nutrition, so that the baby can provide sufficient nutrition in the belly.

So what kind of fruit is good for nutrition during pregnancy?

So what kind of fruit is good for pregnancy?

Let ‘s take a look together.

Benefits for pregnant women to eat fruit More mothers eat more fruit is good for pregnant women and weight, pregnant women should prefer fruits with relatively high sugar content, the best time to eat fruit is to choose between meals, this will not make blood sugarToo high, can prevent the occurrence of hypoglycemia.

For normal pregnant women, no fruit is absolutely contraindicated, but it is even more undesirable to consume a large amount of fruit, and even replace the meal with fruit; if improperly eaten, not only the health effect will not be achieved, but it may also cause maternal and child harm.

According to the physical needs of pregnant women at various periods, nutritional supplements for vitamin brain development and full consideration of the nutritional content of fruits in different regions in different seasons, and at the same time, a variety of nutritionally balanced fruit packages for pregnant women are formulated.

From a Chinese medicine perspective, after a woman becomes pregnant, her physique is generally hot, and her blood is often insufficient.

At this time, some hot fruits such as litchi, longan and so on should be consumed in moderation, otherwise it is easy to cause constipation, sore tongue and other “burning” symptoms, especially pregnant women with threatened abortion should be careful, because hot fruits are more likely to cause fetal movementdisturbed.

  There are also some pregnant women with spleen and stomach deficiency, thin stools, and pale and pale faces. For cold fruits such as pears, watermelons, cantaloupes, and grapefruit, they should be eaten in small quantities. Occasionally eating some litchi may improve symptoms.

Pregnant women should eat some fruits. The elements of phosphorus and iron contained in apples and apples are easily absorbed by the intestinal wall and have the effect of nourishing the brain and nourishing blood. It is a mild fruit that is very suitable for pregnant women.

Apple also contains a small amount of vitamins, multivitamins and other nutrients, especially high content of fine fibers, which is conducive to the development of the hippocampus in the marginal part of the cerebral cortex of oxides and helps to metabolize acquired memory.

Moreover, pregnant women who eat more apples during pregnancy have less chance of developing hypertension in their children.

Pregnant women eat 1-2 apples a day can directly require zinc.

2. Of all the cherries, cherries are particularly rich in iron, which is almost 20 times that of apples, oranges, and pears, and it also contains carotene (4 more than grapes, apples, and oranges?
5 times), vitamins B1, B2, C and citric acid, calcium, phosphorus and other nutrients, eat more to supplement blood and help gastrointestinal function.

If pregnant women have poor appetite, they should actively eat cherries, which is very helpful to pregnant women. Many pregnant women often eat cherries, and the babies born have an ruddy and healthy face.

3, grape grape pigment iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women have insufficient blood color, low blood pressure, poor circulation, cold hands and feet in winter, eating more grapes can help improve, moreIn particular, if there is bleeding in pregnant women, grapes can also have an abortion effect, and can help the fetus develop.

4. Grapefruit contains natural folic acid.

Folic acid is not only important for early pregnancy, it is also essential throughout pregnancy.

During pregnancy, the body tissues of pregnant women grow rapidly, and pregnant women need a large amount of folic acid to meet the needs of the fetus.

Folic acid deficiency continues to increase in pregnancy-induced hypertension, and the increased incidence of placental abruption will lead to pregnant women with megaloblastic anemia, intrauterine growth retardation, premature birth and low birth weight.

Therefore, grapefruit is also the first choice for women during pregnancy.